Nutrition Breakdown
Ironside Calories — Lowest to Highest
Browse calorie values for Ironside menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
841 kcal
Lowest Calorie Items at Ironside
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | classic sandwiches | Estimated | 10 kcal |
| 2 | Mixed Green Salad | bottomless buffet $18 | USDA | 21 kcal |
| 3 | Pickled Pepper Slaw | bbq combo plates - sides | USDA | 22 kcal |
| 4 | Hahn | red | USDA | 25 kcal |
| 5 | Budweiser | cans | USDA | 41 kcal |
| 6 | North Coast Scrimshaw Pilsner | drafts | USDA | 41 kcal |
| 7 | Bottomless Mimosa | specialty brunch drinks | USDA | 43 kcal |
| 8 | Crispin Brut Natural Hard Apple Cider | bottles | USDA | 56 kcal |
| 9 | Pressed Veggie Cubano Sandwich | sandwiches | USDA | 57 kcal |
| 10 | Ceviche | bottomless buffet $18 | USDA | 63 kcal |
| 11 | Single Mimosa | specialty brunch drinks | USDA | 64 kcal |
| 12 | Collard Greens | bbq combo plates - sides | USDA | 75 kcal |
| 13 | Sparkling Wine | specialty drinks | USDA | 75 kcal |
| 14 | BBQ Gulf Shrimp Skewer (5 Per) | bbq combo plates - mains | USDA | 80 kcal |
| 15 | Dry Creek | white | USDA | 81 kcal |
| 16 | Allagash White | drafts | USDA | 83 kcal |
| 17 | Anchor Brewing Liberty Ale | bottles | USDA | 83 kcal |
| 18 | Liberty School | red | USDA | 83 kcal |
| 19 | Hess | white | USDA | 84 kcal |
| 20 | Bacon & House Made Spicy Sausage | bottomless buffet $18 | USDA | 85 kcal |
| 21 | Ironside Sangria | specialty drinks | USDA | 85 kcal |
| 22 | Steele | red | USDA | 88 kcal |
| 23 | Vegetarian BBQ Beans | bbq combo plates - sides | USDA | 94 kcal |
| 24 | Stone Brewery Arrogant Bastard Ale | bottles | USDA | 100 kcal |
| 25 | Greens And Beans | bottomless buffet $18 | USDA | 109 kcal |
| 26 | Cowboy Beans | bbq combo plates - sides | USDA | 117 kcal |
| 27 | Mac & Cheese | bbq combo plates - sides | USDA | 121 kcal |
| 28 | Pressed Cubano Sandwich | sandwiches | USDA | 167 kcal |
| 29 | Duroc Pulled Pork | bbq combo plates - mains | USDA | 168 kcal |
| 30 | D. Carnegie Swedish Porter | drafts | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bottomless Four Barrel Drip Coffee
Guinness
Coors Light
Biscuits And Gravy
Crispy Shrimp Po' Boy Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ironside Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ironside items have calorie data?
What is the lowest-calorie item at Ironside?
Are Ironside calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.