Nutrition Breakdown

Ironside Grille Calories — Lowest to Highest

Browse calorie values for Ironside Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

67 / 67 items resolved USDA database: 20 Estimated: 47

Lowest Calorie Items at Ironside Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tips salads Estimated 10 kcal
2 Grilled Angus Strip Steak meat & poultry USDA 16 kcal
3 Grilled Scallops Drizzled seafood USDA 45 kcal
4 Regular Fries sides USDA 75 kcal
5 Roasted Chicken Breast meat & poultry USDA 102 kcal
6 Chicken Marsala meat & poultry USDA 118 kcal
7 Chicken Cordon Bleu meat & poultry USDA 141 kcal
8 Chips And Salsa sides USDA 143 kcal
9 Pan Seared Haddock seafood USDA 143 kcal
10 Sweet Potato Fries sides USDA 153 kcal
11 Cajun Chicken Alfredo pasta USDA 156 kcal
12 Grilled Atlantic Salmon seafood USDA 161 kcal
13 Grilled Chicken meat & poultry USDA 167 kcal
14 Garden Salad salads Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Steak Tips meat & poultry USDA 192 kcal
17 Home Made Lasagna pasta USDA 206 kcal
18 Apple Crisp desserts $8 USDA 207 kcal
19 Traditional French Onion Soup soups Estimated 220 kcal
20 Wedge Salad, Iceberg Lettuce With Tomatoes And Onions salads Estimated 220 kcal
21 Veggies sides USDA 224 kcal
22 Taco Salad In A Tortilla Shell salads Estimated 230 kcal
23 Fish And Chips seafood USDA 238 kcal
24 Pan Roasted Pork Loin Chop meat & poultry USDA 238 kcal
25 Oreo Cookie Crust Ice Cream Cake desserts $8 USDA 284 kcal
26 Cream Of Broccoli soups Estimated 320 kcal
27 Chocolate Lava desserts $8 USDA 331 kcal
28 BBQ grilled pizzas Estimated 390 kcal
29 Baby Arugula salads Estimated 390 kcal
30 Beef Stew soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

appetizers 640 kcal

Angus Sirloin Burger

from the grill & sandwiches 620 kcal

Turkey Burger

from the grill & sandwiches 620 kcal

Vegetarian Burger

from the grill & sandwiches 620 kcal

Reuben Sandwich

from the grill & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ironside Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ironside Grille items have calorie data?
Ironside Grille currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ironside Grille?
The lightest item currently tracked is Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ironside Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ironside Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.