Nutrition Breakdown
Irondequoit Cooper Deli Calories — Lowest to Highest
Browse calorie values for Irondequoit Cooper Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Irondequoit Cooper Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Bologna Steak | italian | Estimated | 10 kcal |
| 2 | Philly Cheese Steak Sub | cooper grill | Estimated | 10 kcal |
| 3 | Ribeye Steak Sub | cooper grill | Estimated | 10 kcal |
| 4 | Veggie Tray With Dill | by the pan | USDA | 24 kcal |
| 5 | Hot Roasted Turkey With Gravy | by the pan | USDA | 125 kcal |
| 6 | Roast Beef Au Jus | by the pan | USDA | 150 kcal |
| 7 | Garden Salad | salads | Estimated | 180 kcal |
| 8 | Juileann Salad | salads | Estimated | 180 kcal |
| 9 | Triangle Sandwiches | by the pan | USDA | 200 kcal |
| 10 | Beef B.B.Q. | by the pan | USDA | 214 kcal |
| 11 | Soup And Toasted Roll With Butter | soup & chili | Estimated | 220 kcal |
| 12 | Soup Or Chili | soup & chili | Estimated | 220 kcal |
| 13 | Salad Plates | salads | Estimated | 225 kcal |
| 14 | Paper Products - In White | by the pan | USDA | 241 kcal |
| 15 | Salads | by the pan | USDA | 246 kcal |
| 16 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 17 | Sliced Fruit Tray | by the pan | USDA | 319 kcal |
| 18 | 3 Foot Sub | custom catering & family dinners | Estimated | 390 kcal |
| 19 | 6 Foot Sub | custom catering & family dinners | Estimated | 390 kcal |
| 20 | Alexia's Idea | chicken | Estimated | 390 kcal |
| 21 | Amanda's American Assorted | italian | Estimated | 390 kcal |
| 22 | Andrea's Appetite | turkey | Estimated | 390 kcal |
| 23 | Ashley's Afternoon | turkey | Estimated | 390 kcal |
| 24 | Baked Ziti With Melted Mozzarella | by the pan | Estimated | 390 kcal |
| 25 | Beam Me Up Scottie | turkey | Estimated | 390 kcal |
| 26 | Best/Wurst | roast beef | Estimated | 390 kcal |
| 27 | Bo Knows | corned beef & pastrami | Estimated | 390 kcal |
| 28 | Coach Ray's C.B.L.T. | italian | Estimated | 390 kcal |
| 29 | Condiment Tray | custom catering & family dinners | Estimated | 390 kcal |
| 30 | Connie's Cajun | turkey | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Cheeseburger In Paradise
Snackers Delight
Eggplant Parmesan Sandwich
Chicken Parmesan Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irondequoit Cooper Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irondequoit Cooper Deli items have calorie data?
What is the lowest-calorie item at Irondequoit Cooper Deli?
Are Irondequoit Cooper Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.