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Nutrition Breakdown

Iron Calories — Lowest to Highest

Browse calorie values for Iron menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

10 kcal

Highest Item

350 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Iron

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Alfredo Pasta entree USDA 10 kcal
2 Soup of The Day salads USDA 20 kcal
3 Jumbo Lump Crab Cake starters USDA 31 kcal
4 Jambalaya entree USDA 96 kcal
5 Beef Stir Fry entree USDA 100 kcal
6 Cobb salads USDA 107 kcal
7 Louie salads USDA 110 kcal
8 Seafood Dip starters USDA 151 kcal
9 Chicken Caesar salads USDA 169 kcal
10 Stuffed Portabella entree USDA 169 kcal
11 Iron Salad salads USDA 170 kcal
12 Fried Chicken sandwiches USDA 198 kcal
13 Sterling Silver New York entree USDA 229 kcal
14 Chili Burger sandwiches USDA 241 kcal
15 Garlic Bread salads USDA 246 kcal
16 Chipotle Burger sandwiches USDA 260 kcal
17 Iron Burger sandwiches USDA 260 kcal
18 Philly sandwiches USDA 260 kcal
19 Tri Tip sandwiches USDA 260 kcal
20 Tuna Melt sandwiches USDA 260 kcal
21 Coconut Shrimp starters USDA 266 kcal
22 Salmon Salad salads USDA 333 kcal
23 Lemongrass Shrimp salads USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemongrass Shrimp

salads 350 kcal

Salmon Salad

salads 333 kcal

Coconut Shrimp

starters 266 kcal

Chipotle Burger

sandwiches 260 kcal

Iron Burger

sandwiches 260 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron items have calorie data?
Iron currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron?
The lightest item currently tracked is Alfredo Pasta at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.