Nutrition Breakdown
Iron Works Barbecue Calories — Lowest to Highest
Browse calorie values for Iron Works Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Iron Works Barbecue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Oder | side oder | USDA | 20 kcal |
| 2 | Smoked Turkey | sandwiches | USDA | 107 kcal |
| 3 | Smoked Turkey | barbecue plates | USDA | 107 kcal |
| 4 | Smoked Turkey | barbecue | USDA | 107 kcal |
| 5 | Beef | barbecue | USDA | 129 kcal |
| 6 | Chopped Beef | sandwiches | USDA | 133 kcal |
| 7 | Chopped Beef | barbecue | USDA | 133 kcal |
| 8 | Chopped Beef Plate | barbecue plates | USDA | 133 kcal |
| 9 | Pulled Pork | sandwiches | USDA | 138 kcal |
| 10 | Pulled Pork | barbecue plates | USDA | 138 kcal |
| 11 | Pulled Pork | barbecue | USDA | 138 kcal |
| 12 | Beef Ribs | barbecue | USDA | 146 kcal |
| 13 | Beef Ribs (3) | barbecue plates | USDA | 146 kcal |
| 14 | Jr. Beef Ribs (2) | barbecue plates | USDA | 146 kcal |
| 15 | Smoked Pork Loin | sandwiches | USDA | 168 kcal |
| 16 | Smoked Pork Loin | barbecue plates | USDA | 168 kcal |
| 17 | Smoked Pork Loin | barbecue | USDA | 168 kcal |
| 18 | French Fries | side oder | USDA | 179 kcal |
| 19 | Salad Bar | salad bar | Estimated | 180 kcal |
| 20 | Chicken | barbecue plates | USDA | 188 kcal |
| 21 | Sampler Plate | barbecue plates | USDA | 192 kcal |
| 22 | Pork Ribs | barbecue plates | USDA | 193 kcal |
| 23 | Cheese, Butter, Sour Cream, Chives | baked potatoes | USDA | 197 kcal |
| 24 | Cheese, Butter, Sour Cream, Chives | baked potatoes | USDA | 197 kcal |
| 25 | Pies and Cobblers | desserts | USDA | 244 kcal |
| 26 | Whole Pies & Cobblers | desserts | USDA | 244 kcal |
| 27 | Pork Ribs (Slab) | barbecue | USDA | 254 kcal |
| 28 | Sliced Beef | sandwiches | Estimated | 260 kcal |
| 29 | Sliced Beef | barbecue plates | Estimated | 260 kcal |
| 30 | Sausage Wrap | sandwiches | USDA | 262 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken (1/2)
Pork Ribs (1/2 Slab)
Hot Sausage
Hot Sausage
Hot Sausage
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Iron Works Barbecue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Iron Works Barbecue items have calorie data?
What is the lowest-calorie item at Iron Works Barbecue?
Are Iron Works Barbecue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.