Nutrition Breakdown

Iron Tomato Calories — Lowest to Highest

Browse calorie values for Iron Tomato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

142 / 142 items resolved USDA database: 19 Estimated: 123

Lowest Calorie Items at Iron Tomato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi beverages USDA 2 kcal
2 Snapple beverages USDA 2 kcal
3 Seltzer beverages USDA 3 kcal
4 BP3. Grilled Steak pork & beef Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 CR6. Philly Cheesesteak Calzone calzone & rolls Estimated 10 kcal
7 GR5. Philly Cheesesteak with Onions & Peppers the grill Estimated 10 kcal
8 PZ10. Salad brick oven pizza USDA 21 kcal
9 Rice Pudding desserts USDA 47 kcal
10 SW2. Sliced Petite Filet specialty sandwiches USDA 138 kcal
11 SW3. Chicken Balsamic specialty sandwiches USDA 150 kcal
12 SW1. Roast Beef specialty sandwiches USDA 155 kcal
13 Gatorade (Assorted Flavors) beverages USDA 165 kcal
14 SW7. Meatball specialty sandwiches USDA 170 kcal
15 SA1. Tossed Salad salads Estimated 180 kcal
16 SA2. Caesar Salad salads Estimated 180 kcal
17 SA4. Chef Salad salads Estimated 180 kcal
18 SA5. Tri-Color Salad salads Estimated 180 kcal
19 SA6. Garden Salad salads Estimated 180 kcal
20 SA7. Spinach Salad salads Estimated 180 kcal
21 SA8. Leaf Salad salads Estimated 180 kcal
22 SW9. Turkey specialty sandwiches USDA 196 kcal
23 SW10. Fried Cutlet specialty sandwiches USDA 208 kcal
24 SW8. Eggplant and Prosciutto specialty sandwiches USDA 218 kcal
25 SW4. Tuna specialty sandwiches USDA 273 kcal
26 Fruit Salad desserts USDA 300 kcal
27 SA3. Chicken Caesar Salad salads Estimated 305 kcal
28 WR2. Chicken Salad wraps Estimated 305 kcal
29 SW6. Italian Combo specialty sandwiches USDA 306 kcal
30 SD1. Rice sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

GR1. Hamburger

the grill 620 kcal

GR2. The Iron Tomato Burger

the grill 620 kcal

GR3. Blue Cheese and Mushroom Burger

the grill 620 kcal

GR4. The California Burger

the grill 620 kcal

GR6. The Italian Burger

the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Tomato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Tomato items have calorie data?
Iron Tomato currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Tomato?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Tomato calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Tomato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.