Nutrition Breakdown

Iron Monkey Calories — Lowest to Highest

Browse calorie values for Iron Monkey menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 0 Estimated: 72

Lowest Calorie Items at Iron Monkey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aqua Panna Bottled Water beverages Estimated 10 kcal
2 Classic Steak Frites brunch bigger plates Estimated 10 kcal
3 Pellegrino Bottled Water beverages Estimated 10 kcal
4 Steak Frites mains Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 Cedar River Farm Coffee-Rubbed Grilled Flat Iron Steak mains Estimated 25 kcal
7 Coffee beverages Estimated 40 kcal
8 Fresh Fruit brunch sides Estimated 140 kcal
9 Baby Black Kale Ceasar Salad salads Estimated 180 kcal
10 Baby Spinach Salad salads Estimated 180 kcal
11 Boylan's Craft Soda beverages Estimated 180 kcal
12 Grilled Salmon Salad salads Estimated 180 kcal
13 Grilled Salmon over Caesar Salad brunch bigger plates Estimated 180 kcal
14 Grilled Shrimp Salad salads Estimated 180 kcal
15 Mixed Green Salad sides Estimated 180 kcal
16 Box of Donuts brunch for the table Estimated 320 kcal
17 Tarragon Dijon Chicken Salad Wrap salads Estimated 340 kcal
18 BBQ Pulled Pork mains Estimated 390 kcal
19 Bacon brunch sides Estimated 390 kcal
20 Baguette Toast brunch sides Estimated 390 kcal
21 Basket of Fresh Mini Cheddar Jalapeno Corn Muffins brunch for the table Estimated 390 kcal
22 Burrata to start Estimated 390 kcal
23 Buttermilk Biscuits brunch for the table Estimated 390 kcal
24 Buttermilk Biscuits and Country Sausage Gravy brunch big plates Estimated 390 kcal
25 Buttermilk Biscuits and Ham brunch big plates Estimated 390 kcal
26 Caramel Crunch Brioche French Toast brunch big plates Estimated 390 kcal
27 Charred Broccoli sides Estimated 390 kcal
28 Cheesy Grits sides Estimated 390 kcal
29 Cheesy Grits brunch sides Estimated 390 kcal
30 Cheesy Grits brunch big plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

mains 620 kcal

The Burger

brunch bigger plates 620 kcal

The Burger

mains 620 kcal

The Cadillac Burger

mains 620 kcal

The Dirty Jersey Burger

brunch bigger plates 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Monkey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Monkey items have calorie data?
Iron Monkey currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Monkey?
The lightest item currently tracked is Aqua Panna Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Monkey calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Monkey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.