Nutrition Breakdown

Iron Horse Taven Calories — Lowest to Highest

Browse calorie values for Iron Horse Taven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

20 kcal

Highest Item

1730 kcal

50 / 50 items resolved USDA database: 48 Estimated: 2

Lowest Calorie Items at Iron Horse Taven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups USDA 20 kcal
2 Chicken Harvest salads USDA 65 kcal
3 Irish Stew main courses USDA 86 kcal
4 Asian Steak Tips tasty nibbles USDA 100 kcal
5 Bangers and Mash main courses USDA 106 kcal
6 Kentish Cobb salads USDA 107 kcal
7 Baked French Onion soups USDA 108 kcal
8 Meatloaf main courses USDA 110 kcal
9 Irish Spring Rolls tasty nibbles USDA 114 kcal
10 Smoked Salmon tasty nibbles USDA 117 kcal
11 Crispy Fried Ribs tasty nibbles USDA 126 kcal
12 Lamb Kebab tasty nibbles USDA 132 kcal
13 Spinach Artichoke Dip tasty nibbles USDA 136 kcal
14 Chicken Tuscana tortizzas USDA 139 kcal
15 Tuscan sarnies USDA 139 kcal
16 Thai Chicken Salad salads USDA 140 kcal
17 Chicken Quesadilla tasty nibbles USDA 150 kcal
18 Artemis Turkey Burger burgers USDA 152 kcal
19 Fish Tacos (Blackened or Flat Grilled) sarnies USDA 162 kcal
20 Triple Dip tasty nibbles USDA 173 kcal
21 Black Bena Burger burgers USDA 183 kcal
22 Brooklyn Reuben sarnies USDA 188 kcal
23 Shepherds Pie main courses USDA 192 kcal
24 Grande Nachos tasty nibbles USDA 203 kcal
25 Smoked Salmon BLT sarnies USDA 205 kcal
26 2 Pieced Fish and Chips main courses USDA 214 kcal
27 Hatrick sarnies USDA 214 kcal
28 Norfolk Pot Pie main courses USDA 219 kcal
29 The Californian burgers USDA 221 kcal
30 Philly Cheese sarnies USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Margherita

tortizzas 1730 kcal

Salt & Vinegar Crisps

tasty nibbles 536 kcal

The Georgian

burgers 390 kcal

The Original Dunwoody Doozie

burgers 390 kcal

1 Piece Fish and Chips

main courses 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Horse Taven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Horse Taven items have calorie data?
Iron Horse Taven currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Horse Taven?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Horse Taven calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Horse Taven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.