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Nutrition Breakdown

Iron Horse Restaurant Calories — Lowest to Highest

Browse calorie values for Iron Horse Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

17 kcal

Highest Item

640 kcal

80 / 80 items resolved USDA database: 30 Estimated: 50

Lowest Calorie Items at Iron Horse Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sam's Burrito vegan menu - entrees USDA 17 kcal
2 Pico De Gallo vegan menu - sides USDA 24 kcal
3 Pickled Or Fresh Jalapenos vegan menu - sides USDA 30 kcal
4 Salsa Verde vegan menu - sides USDA 31 kcal
5 Butternut Squash Enchilada vegan menu - entrees USDA 58 kcal
6 Dinner Salad vegan menu - small salads USDA 91 kcal
7 Iron Horse Salad vegan menu - small salads USDA 91 kcal
8 Spinach Salad vegan menu - small salads USDA 91 kcal
9 Tostada vegan menu - salad entrees USDA 117 kcal
10 Seven Vegetable Fajitas vegan menu - entrees USDA 120 kcal
11 Vegetable Burrito vegan menu - entrees USDA 133 kcal
12 Roasted Poblano & Black Bean Tostada vegan menu - salad entrees USDA 143 kcal
13 Chimichanga vegan menu - entrees USDA 144 kcal
14 Spanish Rice vegan menu - sides USDA 144 kcal
15 Refried, Refried Black Or Black Beans vegan menu - sides USDA 146 kcal
16 Guacamole vegan menu - sides USDA 150 kcal
17 Chimichanga - Vegetable vegan menu - entrees USDA 160 kcal
18 Rice And Beans vegan menu - sides USDA 164 kcal
19 Combination Platter vegetarian menu - mexican classics Estimated 170 kcal
20 Combination Platter vegan menu - entrees USDA 172 kcal
21 Dinner Salad vegetarian menu - small salads Estimated 180 kcal
22 Dressings For Salads vegetarian menu - small salads Estimated 180 kcal
23 Iron Horse Salad vegetarian menu - small salads Estimated 180 kcal
24 Iron Hour Salad happy hour Estimated 180 kcal
25 Spinach Salad vegetarian menu - small salads Estimated 180 kcal
26 Taco vegan menu - entrees USDA 184 kcal
27 Taco Burrito vegan menu - entrees USDA 184 kcal
28 Taco Salad vegan menu - salad entrees USDA 184 kcal
29 Vegetarian Platter vegan menu - entrees USDA 184 kcal
30 Classic Nachos - Cheese vegetarian menu - appetizers Estimated 195 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Cecelia

vegetarian menu - special burritos 640 kcal

House Burrito - Vegetable

vegetarian menu - mexican classics 640 kcal

Sam’s Burrito

vegetarian menu - special burritos 640 kcal

7 Vegetable & Pesto Quesadilla

vegetarian menu - other special entrees 488 kcal

Taco Burrito

vegetarian menu - mexican classics 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Horse Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Horse Restaurant items have calorie data?
Iron Horse Restaurant currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Horse Restaurant?
The lightest item currently tracked is Sam's Burrito at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Horse Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Horse Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.