Nutrition Breakdown

Iron Gate Cafe Calories — Lowest to Highest

Browse calorie values for Iron Gate Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

25 kcal

Highest Item

429 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Iron Gate Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Omelet eggs USDA 25 kcal
2 Homemade Muffins other USDA 34 kcal
3 Cheese Omelet eggs USDA 128 kcal
4 The Jersey eggs USDA 210 kcal
5 Western Omelet eggs USDA 220 kcal
6 I.G.C. Special eggs USDA 230 kcal
7 Real NYC Bagel other USDA 268 kcal
8 Egg Sandwich eggs USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich

eggs 429 kcal

Real NYC Bagel

other 268 kcal

I.G.C. Special

eggs 230 kcal

Western Omelet

eggs 220 kcal

The Jersey

eggs 210 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Gate Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Gate Cafe items have calorie data?
Iron Gate Cafe currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Gate Cafe?
The lightest item currently tracked is Veggie Omelet at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Gate Cafe calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Gate Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.