Nutrition Breakdown

Iron City Tavern Calories — Lowest to Highest

Browse calorie values for Iron City Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

238 / 238 items resolved USDA database: 20 Estimated: 218

Lowest Calorie Items at Iron City Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14 oz Ribeye Steak main Estimated 10 kcal
2 14 oz Ribeye Steak entrees Estimated 10 kcal
3 25 oz Ribeye Steak main Estimated 10 kcal
4 25 oz Ribeye Steak entrees Estimated 10 kcal
5 Blackened Ahi Tuna Steak main Estimated 10 kcal
6 Hot Tea non-alcoholic Estimated 10 kcal
7 Philly Cheese Steak sandwiches Estimated 10 kcal
8 Steak Ortega sandwiches Estimated 10 kcal
9 Teaka Sweet Tea vodka selection Estimated 10 kcal
10 I.C. Light imported beers USDA 30 kcal
11 Coffee non-alcoholic Estimated 40 kcal
12 Angry Orchard imported beers USDA 50 kcal
13 Iron City imported beers USDA 66 kcal
14 Lagunitas Little Sumpin' imported beers USDA 80 kcal
15 Cobb Salad salad USDA 90 kcal
16 House Salad salad USDA 91 kcal
17 Chopped Anti Pasta Salad salad USDA 133 kcal
18 Grapefruit Sculpin IPA tap beer Estimated 140 kcal
19 Chicken Marinara appetizers / sides USDA 159 kcal
20 Mozzarella Marinara appetizers / sides USDA 159 kcal
21 Krombacher imported beers USDA 167 kcal
22 Heineken imported beers USDA 171 kcal
23 Soda non-alcoholic Estimated 180 kcal
24 Tuna Salad sandwiches Estimated 180 kcal
25 Caesar Salad salad USDA 190 kcal
26 Sierra Nevada imported beers USDA 200 kcal
27 Stella Artois imported beers USDA 200 kcal
28 Chicken Wings appetizers / sides USDA 214 kcal
29 Fried Calamari appetizers / sides USDA 234 kcal
30 Juice non-alcoholic Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 218

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cevapcici Burger

entrees 620 kcal

Cheeseburger

burgers 620 kcal

Chili Cheeseburger

burgers 620 kcal

Elvis' Burger

entrees 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron City Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron City Tavern items have calorie data?
Iron City Tavern currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron City Tavern?
The lightest item currently tracked is 14 oz Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron City Tavern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 218 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron City Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.