Iron Chef Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Iron Chef items have calorie data?

Iron Chef currently has calorie values for 223 of 223 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Iron Chef?

The lowest-calorie tracked item is Fried or Steamed Green Jade Dumplings at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Iron Chef

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Fried or Steamed Green Jade Dumplings	dim sum	Estimated	10 kcal
2	Fried or Steamed Pork Dumpling	dim sum	Estimated	10 kcal
3	Fried or Steamed Shrimp Dumpling	dim sum	Estimated	10 kcal
4	Fried or Steamed Wonton	appetizers	Estimated	10 kcal
5	Pepper Steak	beef	Estimated	10 kcal
6	Triple Delight with Baby Corn and Snow Pea	diet - light menu	USDA	41 kcal
7	Chow Har Kew	gourmet special	USDA	43 kcal
8	Chow Steak Kew	gourmet special	USDA	43 kcal
9	Shrimp with Spinach or Asparagus	seafood	USDA	45 kcal
10	Orange Beef	gourmet special	USDA	50 kcal
11	Shrimp with String Bean	seafood	USDA	50 kcal
12	Chicken Dumpling Noodle Soup	tasty noodle soup	USDA	53 kcal
13	Roast Pork Noodle Soup	noodle soup	USDA	53 kcal
14	Seafood Chicken Dumpling Noodle Soup	seafood.	USDA	53 kcal
15	Seafood Noodle Soup	seafood.	USDA	53 kcal
16	Sliced Chicken Noodle Soup	tasty noodle soup	USDA	53 kcal
17	Steamed Chicken with Broccoli	diet - light menu	USDA	62 kcal
18	Steamed Chicken Slices	diet - light menu	USDA	65 kcal
19	Chow Shrimp Steak Kew	gourmet special	USDA	78 kcal
20	Dragon and Phoenix	gourmet special	USDA	78 kcal
21	Shrimp with Chinese Vegetable	seafood	USDA	78 kcal
22	Steamed Jumbo Shrimp and Sliced Chicken with Mixed Vegetable	diet - light menu	USDA	78 kcal
23	Triple Delight	gourmet special	USDA	78 kcal
24	Seafood Wor Bar	gourmet special	USDA	89 kcal
25	Steamed Shrimp with Mixed Vegetable	diet - light menu	USDA	90 kcal
26	Curry Shrimp with Onion	seafood	USDA	93 kcal
27	Fantail Shrimp	appetizers	USDA	99 kcal
28	Hot and Spicy Shrimp	seafood	USDA	99 kcal
29	Lake Tung Ting Shrimp	gourmet special	USDA	99 kcal
30	Salt and Pepper Shrimp	seafood	USDA	99 kcal

Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop with Garlic Sauce

seafood 683 kcal

Shrimp with Cashew Nut

seafood 574 kcal

Roast Pork or Chicken Pan-Fried Noodle

pan-fried noodle 541 kcal

Cold Noodles with Sesame Paste

appetizers 520 kcal

Fried Noodles

extras 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Chef items have calorie data?

Iron Chef currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Chef?

The lightest item currently tracked is Fried or Steamed Green Jade Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Chef calorie values official or estimated?

This page uses a hybrid model: 90 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Iron Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Iron Chef Calories — Lowest to Highest