Nutrition Breakdown

Iron Chef Chinese & Japanese Cuisine Calories — Lowest to Highest

Browse calorie values for Iron Chef Chinese & Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

326 / 326 items resolved USDA database: 20 Estimated: 306

Lowest Calorie Items at Iron Chef Chinese & Japanese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Teriyaki kitchen entrees Estimated 10 kcal
2 Natural Spring Water beverages Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Onion Lunch lunch specials Estimated 10 kcal
5 Steamed Shrimp with Broccoli weight watchers Estimated 10 kcal
6 Steamed Shrimp with Mixed Vegetables weight watchers Estimated 10 kcal
7 Steamed Tofu with Mixed Vegetables weight watchers Estimated 10 kcal
8 Steamed Vegetable Delight weight watchers Estimated 10 kcal
9 Chow Mein Lunch lunch specials USDA 37 kcal
10 Pepper Steak Combination Platter special combination platters Estimated 90 kcal
11 Steamed Seafood Platter weight watchers Estimated 90 kcal
12 Ma-La Shrimp with Basil Lunch lunch specials USDA 166 kcal
13 Shrimp and Scallops with Garlic Sauce lunch specials USDA 166 kcal
14 Shrimp with Garlic Sauce Lunch lunch specials USDA 166 kcal
15 Shrimp with Green Beans Lunch lunch specials USDA 166 kcal
16 Szechuan Shrimp Lunch lunch specials USDA 166 kcal
17 Beef Chow Mein Combination Platter special combination platters Estimated 170 kcal
18 Beef with Broccoli Combination Platter special combination platters Estimated 170 kcal
19 Beef with Garlic Sauce Combination Platter special combination platters Estimated 170 kcal
20 Beef with Snow Peas Combination Platter special combination platters Estimated 170 kcal
21 Hunan Beef Combination Platter special combination platters Estimated 170 kcal
22 Kung Pao Shrimp Combination Platter special combination platters Estimated 170 kcal
23 Mixed Vegetables Combination Platter special combination platters Estimated 170 kcal
24 Moo Goo Gai Pan Combination Platter special combination platters Estimated 170 kcal
25 Pu Pu Platter appetizers Estimated 170 kcal
26 Roast Pork Chow Mein Combination Platter special combination platters Estimated 170 kcal
27 Roast Pork with Vegetables Combination Platter special combination platters Estimated 170 kcal
28 Shrimp Chow Mein Combination Platter special combination platters Estimated 170 kcal
29 Shrimp with Cashew Nuts Combination Platter special combination platters Estimated 170 kcal
30 Chicken in Garlic Sauce Lunch lunch specials USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 306

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

sides 520 kcal

Shanghai Style Pan Fried Noodles

gourmet specialties 520 kcal

Chicken Nuggets

appetizers 440 kcal

Chicken Chow Mein Party Tray

party trays 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Chef Chinese & Japanese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Chef Chinese & Japanese Cuisine items have calorie data?
Iron Chef Chinese & Japanese Cuisine currently has calorie values for 326 of 326 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Chef Chinese & Japanese Cuisine?
The lightest item currently tracked is Beef Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Chef Chinese & Japanese Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 306 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Chef Chinese & Japanese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.