Nutrition Breakdown
Iron Bar & Lounge Calories — Lowest to Highest
Browse calorie values for Iron Bar & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Iron Bar & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | draught beer | Estimated | 10 kcal |
| 2 | Steak Frites | entrees | Estimated | 10 kcal |
| 3 | Smoked Chicken Mac And Cheese | tier 2 $20 | USDA | 110 kcal |
| 4 | Smoked Chicken Mac And Cheese | tier 3 $30 | USDA | 110 kcal |
| 5 | House Smoked Bacon Baked Beans | tier 3 $30 | USDA | 115 kcal |
| 6 | Grilled Vegetable Platter | platters - group menu | Estimated | 170 kcal |
| 7 | Raw Veggie Platter | platters - group menu | Estimated | 170 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Coppa & Pear Salad | salads | Estimated | 180 kcal |
| 12 | Roasted Beet Salad | salads | Estimated | 180 kcal |
| 13 | Warm Caprese Salad | salads | Estimated | 180 kcal |
| 14 | Smokey Baby Back Ribs | tier 3 $35 | USDA | 229 kcal |
| 15 | Pimenton Fries | tier 3 $35 | USDA | 234 kcal |
| 16 | BBQ Chicken Pizza | tier 2 $20 | USDA | 242 kcal |
| 17 | BBQ Chicken Pizza | tier 3 $30 | USDA | 242 kcal |
| 18 | House Nachos Plates | tier 3 $35 | USDA | 242 kcal |
| 19 | BBQ Ribs | tier 1 $15 | USDA | 254 kcal |
| 20 | BBQ Ribs | tier 3 $30 | USDA | 254 kcal |
| 21 | BBQ Chicken Wings | tier 1 $15 | USDA | 257 kcal |
| 22 | BBQ Chicken Wings | tier 2 $20 | USDA | 257 kcal |
| 23 | BBQ Chicken Wings | tier 3 $30 | USDA | 257 kcal |
| 24 | Georgia Chicken Sliders | tier 1 $15 | USDA | 277 kcal |
| 25 | Georgia Chicken Sliders | tier 2 $20 | USDA | 277 kcal |
| 26 | Georgia Chicken Sliders | tier 3 $30 | USDA | 277 kcal |
| 27 | Cookies And Cream Cups | hors de' oeuvres | Estimated | 280 kcal |
| 28 | Smoked Chicken Quesadilla | tier 3 $35 | USDA | 287 kcal |
| 29 | Ceaser Salad Platter | tier 3 $35 | USDA | 297 kcal |
| 30 | Full Racks BBQ Ribs | tier 2 $20 | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Pizza
Bacon Pizza
8th Ave Burger
Blue Collar Burger
Iron Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Iron Bar & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Iron Bar & Lounge items have calorie data?
What is the lowest-calorie item at Iron Bar & Lounge?
Are Iron Bar & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.