Nutrition Breakdown
Iron Abbey Gastro Pub Calories — Lowest to Highest
Browse calorie values for Iron Abbey Gastro Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
40 kcal
Highest Item
600 kcal
Lowest Calorie Items at Iron Abbey Gastro Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crispy Calamari | pub grab | USDA | 40 kcal |
| 2 | Kids Pomoroda Pasta | kids | USDA | 45 kcal |
| 3 | Brussels Sprout | small bites | USDA | 60 kcal |
| 4 | Mussels | pub grab | USDA | 64 kcal |
| 5 | Angry Crab | burgers | USDA | 71 kcal |
| 6 | The Vegetarian | small bites | USDA | 71 kcal |
| 7 | Double Short Ribs Shepherd's Pie | pub grab | USDA | 100 kcal |
| 8 | Short Rib Shepherds Pie | pub grab | USDA | 100 kcal |
| 9 | Jumbo Shrimp | pub grab | USDA | 119 kcal |
| 10 | Goretts Orginal Sin | specialty dishes | USDA | 126 kcal |
| 11 | Dry Rubbed Pork Chop | forks n knives | USDA | 129 kcal |
| 12 | Buffalo Chicken Dip | dippers | USDA | 138 kcal |
| 13 | Fish Taco | pub grab | USDA | 162 kcal |
| 14 | Nabrasa Brazilian Sampler | specialty dishes | USDA | 179 kcal |
| 15 | Apple Walnut Salad | greens | Estimated | 180 kcal |
| 16 | Beet Salad | greens | Estimated | 180 kcal |
| 17 | Caesar Salad | greens | Estimated | 180 kcal |
| 18 | Monterey Chicken Burger | burgers | USDA | 188 kcal |
| 19 | Filet Sliders | small bites | USDA | 196 kcal |
| 20 | Nachos | nachos | USDA | 200 kcal |
| 21 | Nachos with Chicken | nachos | USDA | 200 kcal |
| 22 | Nachos with Steak | nachos | USDA | 200 kcal |
| 23 | Kids Mac & Cheese | kids | USDA | 206 kcal |
| 24 | Kids Ham & Cheese | kids | USDA | 213 kcal |
| 25 | Soup of Day | soup n chili | Estimated | 220 kcal |
| 26 | Cheesecake Xango | dessert | USDA | 221 kcal |
| 27 | Molten Chocolate Cake | dessert | USDA | 233 kcal |
| 28 | Fish N Chips | pub grab | USDA | 234 kcal |
| 29 | Woodland Burger | burgers | USDA | 235 kcal |
| 30 | Brazilian Delight | dessert | USDA | 236 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Bomb
Abbey Wings
Chicken Chili
Filet Mignon
Black & Bleu Abbey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Iron Abbey Gastro Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Iron Abbey Gastro Pub items have calorie data?
What is the lowest-calorie item at Iron Abbey Gastro Pub?
Are Iron Abbey Gastro Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.