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Nutrition Breakdown

Iroha Sushi of Tokyo Calories — Lowest to Highest

Browse calorie values for Iroha Sushi of Tokyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

135 / 135 items resolved USDA database: 20 Estimated: 115

Lowest Calorie Items at Iroha Sushi of Tokyo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sashimi Combination entree USDA 1 kcal
2 Shishito appetizers USDA 27 kcal
3 Grilled Asparagus Shiitake App appetizers USDA 44 kcal
4 Iroha String Beans appetizers USDA 50 kcal
5 String Beans appetizers USDA 50 kcal
6 Iroha Lunch Box lunch obento box USDA 53 kcal
7 Sushi Combination Or Chirashi entree USDA 94 kcal
8 Edamame appetizers USDA 106 kcal
9 Baked Black Cod lunch obento box USDA 126 kcal
10 Baked Black Cod entree USDA 126 kcal
11 Baked Miso Black Cod entree USDA 126 kcal
12 Sushi lunch obento box USDA 143 kcal
13 Sashimi Lunch Box lunch obento box USDA 148 kcal
14 Tempura lunch obento box USDA 153 kcal
15 Baby Spinach Salad salads Estimated 180 kcal
16 Black Tiger Shrimp Tempura Salad salads Estimated 180 kcal
17 Crispy Spicy Calamari Salad salads Estimated 180 kcal
18 Iroha Green Salad salads Estimated 180 kcal
19 Kaiso (Seaweed) Salad salads Estimated 180 kcal
20 Salmon Skin Salad salads Estimated 180 kcal
21 Sashimi Salad salads Estimated 180 kcal
22 Seafood Sunomono Salad salads Estimated 180 kcal
23 Sunomono Salad Cucumber Only salads Estimated 180 kcal
24 Wakame Sunomono Salad salads Estimated 180 kcal
25 5k Mushroom Miso Soup soup and rice Estimated 220 kcal
26 Baby Clam Miso Soup soup and rice Estimated 220 kcal
27 Garden Salad With Your Choice Of Sp. Tuna salads Estimated 220 kcal
28 Garden Salad with Your Choice Of Spicy Scallop Or Octopus salads Estimated 220 kcal
29 Miso Soup soup and rice Estimated 220 kcal
30 Spicy 3 Kinds Of Seafood Miso Soup soup and rice Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza 1000

house specialites 710 kcal

Chicken Teriyaki

appetizers 430 kcal

Chicken Teriyaki

a la carte 430 kcal

Chicken Teriyaki

entree 430 kcal

Chicken Teriyaki Or Chicken Jalapeno Teriyaki Roll

roll specialites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iroha Sushi of Tokyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iroha Sushi of Tokyo items have calorie data?
Iroha Sushi of Tokyo currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iroha Sushi of Tokyo?
The lightest item currently tracked is Sashimi Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iroha Sushi of Tokyo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iroha Sushi of Tokyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.