Nutrition Breakdown
Irma's Southwest Grill Calories — Lowest to Highest
Browse calorie values for Irma's Southwest Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
54 kcal
Highest Item
571 kcal
Lowest Calorie Items at Irma's Southwest Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Shrimp Salad | sopa & ensalada | USDA | 54 kcal |
| 2 | Shrimp Tacos | pescado & camarones | USDA | 71 kcal |
| 3 | Spinach & Mushroom Quesadillas | bocaditos | USDA | 90 kcal |
| 4 | Fajita Salad | sopa & ensalada | USDA | 93 kcal |
| 5 | Lentil Soup | sopa & ensalada | USDA | 117 kcal |
| 6 | Wild Game Combo | exotic wild game | USDA | 122 kcal |
| 7 | Authentic Enchiladas | just like home | USDA | 123 kcal |
| 8 | Fajitas | carnes | USDA | 133 kcal |
| 9 | Axis Tenderloin | exotic wild game | USDA | 134 kcal |
| 10 | Roasted Chile Relleno | just like home | USDA | 134 kcal |
| 11 | Southwest Eggrolls | bocaditos | USDA | 135 kcal |
| 12 | Beef Tenderloin | carnes | USDA | 138 kcal |
| 13 | Irma's Famous Guacamole | bocaditos | USDA | 155 kcal |
| 14 | Atlantic Salmon | pescado & camarones | USDA | 161 kcal |
| 15 | Nilgai Tamales | exotic wild game | USDA | 174 kcal |
| 16 | Diablo Shrimp (4) | bocaditos | USDA | 200 kcal |
| 17 | Irmas Tamales | just like home | USDA | 204 kcal |
| 18 | Chilean Sea Bass | pescado & camarones | USDA | 209 kcal |
| 19 | Pork Carnitas | just like home | USDA | 235 kcal |
| 20 | Fish Tacos | pescado & camarones | USDA | 237 kcal |
| 21 | Bacon Wrapped Axis | exotic wild game | USDA | 262 kcal |
| 22 | Bacon Wrapped Axis (4) | bocaditos | USDA | 262 kcal |
| 23 | Axis Barbacoa Tacos | exotic wild game | USDA | 286 kcal |
| 24 | Chicken Mole Poblano | just like home | USDA | 312 kcal |
| 25 | Carne Guisada | just like home | USDA | 385 kcal |
| 26 | Irmas Burger | carnes | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Irmas Burger
Carne Guisada
Chicken Mole Poblano
Axis Barbacoa Tacos
Bacon Wrapped Axis
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irma's Southwest Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irma's Southwest Grill items have calorie data?
What is the lowest-calorie item at Irma's Southwest Grill?
Are Irma's Southwest Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.