Nutrition Breakdown

Irma's Burger Shack Calories — Lowest to Highest

Browse calorie values for Irma's Burger Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.6%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

68 / 69 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Irma's Burger Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bag of ice beverages USDA 1 kcal
2 Coffee beverages USDA 1 kcal
3 Mushrooms tasty toppings to add USDA 7 kcal
4 Chopped Steak irms'a favorites Estimated 10 kcal
5 Green Chilies tasty toppings to add USDA 14 kcal
6 Side Salad sides USDA 20 kcal
7 Coke Products beverages USDA 24 kcal
8 Green Beans sides USDA 29 kcal
9 Homemade Chili tasty toppings to add USDA 34 kcal
10 Tea beverages USDA 34 kcal
11 Lemonade beverages USDA 42 kcal
12 Asian Slaw sides USDA 55 kcal
13 Red Beans sides USDA 77 kcal
14 Floats desserts USDA 81 kcal
15 Baked Potato sides USDA 93 kcal
16 Cottage Cheese sides USDA 106 kcal
17 Grilled Onions tasty toppings to add USDA 108 kcal
18 Malts & Shakes desserts USDA 112 kcal
19 Cole Slaw sides USDA 159 kcal
20 Dressings tasty toppings to add USDA 169 kcal
21 French Fries sides USDA 179 kcal
22 Irma Salad soup & salads Estimated 180 kcal
23 Sour Cream tasty toppings to add USDA 190 kcal
24 Fried Egg tasty toppings to add USDA 196 kcal
25 Mac & Cheese sides USDA 212 kcal
26 Fried Okra sides USDA 219 kcal
27 Chicken Fried Steak irms'a favorites Estimated 220 kcal
28 Meringue Pie desserts USDA 235 kcal
29 Onion Rings sides USDA 235 kcal
30 Chicken Finger Platter irms'a favorites Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

burgers, dogs & wiches 620 kcal

California Burger

burgers, dogs & wiches 620 kcal

Mushroom Bacon Swiss Burger

burgers, dogs & wiches 620 kcal

Onion Burger

burgers, dogs & wiches 620 kcal

Theta Burger

burgers, dogs & wiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irma's Burger Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irma's Burger Shack items have calorie data?
Irma's Burger Shack currently has calorie values for 68 of 69 menu items (98.6% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irma's Burger Shack?
The lightest item currently tracked is Bag of ice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irma's Burger Shack calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Irma's Burger Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.