Nutrition Breakdown
Irish Pub Calories — Lowest to Highest
Browse calorie values for Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
106 kcal
Highest Item
464 kcal
Lowest Calorie Items at Irish Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asian Noodle Salad | salads | USDA | 106 kcal |
| 2 | Cheese Steak | from the grill | USDA | 106 kcal |
| 3 | Grilled Turkey Special | from the grill | USDA | 115 kcal |
| 4 | Battered Onion Rings | appetizers | USDA | 125 kcal |
| 5 | Steak Fries | appetizers | USDA | 129 kcal |
| 6 | ST. James Fries | appetizers | USDA | 131 kcal |
| 7 | Italian Pasta Salad | salads | USDA | 133 kcal |
| 8 | The Walnut Street | salads | USDA | 137 kcal |
| 9 | Mozzarella Sticks | appetizers | USDA | 139 kcal |
| 10 | Potato Pierogies | appetizers | USDA | 145 kcal |
| 11 | Jersey Crab Cakes & Chips | seafood platters | USDA | 155 kcal |
| 12 | Buffalo Chicken Wrap | paninis & wraps | USDA | 180 kcal |
| 13 | Grilled Chicken Sandwich | flame broiled classics | USDA | 182 kcal |
| 14 | Grilled Cheese BLT | from the grill | USDA | 183 kcal |
| 15 | Steerburger | flame broiled classics | USDA | 183 kcal |
| 16 | Grilled Reuben | from the grill | USDA | 188 kcal |
| 17 | Buffalo Breaded Chicken Wings | appetizers | USDA | 198 kcal |
| 18 | Vegetable Spring Rolls | appetizers | USDA | 206 kcal |
| 19 | Fish & Chips | seafood platters | USDA | 217 kcal |
| 20 | Roast Beef Panini | paninis & wraps | USDA | 217 kcal |
| 21 | Scallops & Chips | seafood platters | USDA | 217 kcal |
| 22 | Cup Of Macaroni & Cheese | appetizers | USDA | 223 kcal |
| 23 | The Pub Salad | salads | USDA | 230 kcal |
| 24 | Loaded Fries | appetizers | USDA | 235 kcal |
| 25 | Veggie Burger | flame broiled classics | USDA | 243 kcal |
| 26 | Chicken Salad Sandwich | cold sandwiches | USDA | 246 kcal |
| 27 | Shrimp & Chips | seafood platters | USDA | 247 kcal |
| 28 | Steak Fries with Cheese | appetizers | USDA | 260 kcal |
| 29 | California Wrap | paninis & wraps | USDA | 271 kcal |
| 30 | Southwestern Egg Rolls | appetizers | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corned Beef Special
Chicken Thumb Appetizer
Buffalo Thumb Appetizer
Buffalo Thumb Platter
Ham & Cheddar Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irish Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irish Pub items have calorie data?
What is the lowest-calorie item at Irish Pub?
Are Irish Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.