Nutrition Breakdown
Irish Oak Calories — Lowest to Highest
Browse calorie values for Irish Oak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Irish Oak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | sides | USDA | 20 kcal |
| 2 | Mac N' Cheese | specialties | USDA | 55 kcal |
| 3 | Guinness Stew | specialties | USDA | 94 kcal |
| 4 | Mini Corn Dogs | appetizers | USDA | 100 kcal |
| 5 | Perfect Pint of Guinness | appetizers | USDA | 102 kcal |
| 6 | Big Onion Soup | salads & wraps | USDA | 108 kcal |
| 7 | Mash | sides | USDA | 114 kcal |
| 8 | Slaw | sides | USDA | 123 kcal |
| 9 | White Bean Hummus platter | appetizers | USDA | 148 kcal |
| 10 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 11 | Baked Cheddar Mac | specialties | USDA | 154 kcal |
| 12 | Cheeseburger | sandwiches & burgers | USDA | 155 kcal |
| 13 | Chips, Salsa and Guacamole | appetizers | USDA | 167 kcal |
| 14 | Southern Fried Pickle Stackers | appetizers | USDA | 167 kcal |
| 15 | Shepherd's Pie | specialties | USDA | 173 kcal |
| 16 | Black Bean Burger | sandwiches & burgers | USDA | 177 kcal |
| 17 | Fries | sides | USDA | 179 kcal |
| 18 | Cobb Salad | salads & wraps | USDA | 180 kcal |
| 19 | Cross Cut Fries | sides | USDA | 187 kcal |
| 20 | Double Layered Irish Nachos | appetizers | USDA | 187 kcal |
| 21 | Pulled Pork Sandwich | sandwiches & burgers | USDA | 189 kcal |
| 22 | Beer Batter Fish and Chips | specialties | USDA | 197 kcal |
| 23 | Classic Caesar | salads & wraps | USDA | 210 kcal |
| 24 | Turkey Burger | sandwiches & burgers | USDA | 211 kcal |
| 25 | Chicken Wings | appetizers | USDA | 212 kcal |
| 26 | Tots | sides | USDA | 214 kcal |
| 27 | Skillet Cookie | dessert | USDA | 215 kcal |
| 28 | Buffalo Chicken | salads & wraps | USDA | 216 kcal |
| 29 | Grilled Chicken Sandwich | sandwiches & burgers | USDA | 220 kcal |
| 30 | The Southern | salads & wraps | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Onion Burger
Cheese Quesadilla
Bavarian Pretzels
Ultimate Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irish Oak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irish Oak items have calorie data?
What is the lowest-calorie item at Irish Oak?
Are Irish Oak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.