Irish Inn at Glen Echo Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Irish Inn at Glen Echo items have calorie data?

Irish Inn at Glen Echo currently has calorie values for 65 of 65 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Irish Inn at Glen Echo?

The lowest-calorie tracked item is Soup and Salad at about 21 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Irish Inn at Glen Echo

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Soup and Salad	soups and starters	USDA	21 kcal
2	Glen Echo Banger Plate	traditional fare	USDA	28 kcal
3	Glen Echo Banger Plate	luncheon items	USDA	28 kcal
4	Irish Green Salad	luncheon items	USDA	29 kcal
5	Soup of the Day	soups and starters	USDA	37 kcal
6	Soup of the Day	luncheon items	USDA	37 kcal
7	Mediterranean Turkey Burger	luncheon items	USDA	63 kcal
8	The Dublin Market Salad	luncheon items	USDA	71 kcal
9	Bourbon-Brown Sugar Pulled BBQ Chicken Sandwich	luncheon items	USDA	106 kcal
10	Deviled Eggs	luncheon items	USDA	107 kcal
11	Spinach	luncheon items	USDA	118 kcal
12	Creamy Mussels Meuniere	soups and starters	USDA	120 kcal
13	Creamy Mussels Meuniere	luncheon items	USDA	120 kcal
14	Smoked Trout and Dill Spread	soups and starters	USDA	155 kcal
15	Smoked Trout and Dill Spread	luncheon items	USDA	155 kcal
16	Fish and Chips	luncheon items	USDA	170 kcal
17	Garlic Roasted Wild Mushroom	luncheon items	USDA	170 kcal
18	Mediterranean Platter	soups and starters	Estimated	170 kcal
19	Shepherd's Pie	traditional fare	USDA	173 kcal
20	Shepherd's Pie	luncheon items	USDA	173 kcal
21	Aegean Kale Salad	appetizer salads	Estimated	180 kcal
22	Caesar Salad	sandwich and entree selections	Estimated	180 kcal
23	Classic Caesar Salad	appetizer salads	Estimated	180 kcal
24	Irish Green Salad	appetizer salads	Estimated	180 kcal
25	The Dublin Market Salad	appetizer salads	Estimated	180 kcal
26	Potted Chicken Liver Mousse	soups and starters	USDA	189 kcal
27	Potted Chicken Liver Mousse	luncheon items	USDA	189 kcal
28	Fish and Chips	traditional fare	USDA	195 kcal
29	Aegean Kale Salad	luncheon items	USDA	197 kcal
30	Classic Caesar Salad	luncheon items	USDA	207 kcal

Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Platter (Large)

luncheon items 884 kcal

Mediterranean Platter (Small)

luncheon items 884 kcal

Irish Cheeseburger

sandwich and entree selections 620 kcal

Mediterranean Turkey Burger

sandwich and entree selections 620 kcal

Bourbon-Brown Sugar Pulled BBQ Chicken Sandwich

sandwich and entree selections 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irish Inn at Glen Echo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irish Inn at Glen Echo items have calorie data?

Irish Inn at Glen Echo currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irish Inn at Glen Echo?

The lightest item currently tracked is Soup and Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irish Inn at Glen Echo calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Irish Inn at Glen Echo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Irish Inn at Glen Echo Calories — Lowest to Highest