Nutrition Breakdown
Irish Cottage Calories — Lowest to Highest
Browse calorie values for Irish Cottage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
10 kcal
Highest Item
487 kcal
Lowest Calorie Items at Irish Cottage
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | wraps $12 | Estimated | 10 kcal |
| 2 | Zucchini Sticks | appetizers | USDA | 45 kcal |
| 3 | Burger Deluxe | burgers | USDA | 57 kcal |
| 4 | Vegetarian | paninis $12 | USDA | 59 kcal |
| 5 | Irish Bangers And Mash | pub grub $12.50 | USDA | 94 kcal |
| 6 | Stuffed Mushrooms | appetizers | USDA | 100 kcal |
| 7 | Buffalo Burger | burgers | USDA | 156 kcal |
| 8 | Shrimp In The Basket | pub grub $12.50 | USDA | 166 kcal |
| 9 | Bacon Cheese Burger | burgers | USDA | 167 kcal |
| 10 | Beer Battered Fish And Chips | pub grub $12.50 | USDA | 167 kcal |
| 11 | Shepard's Pie | pub grub $12.50 | USDA | 173 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Chef's Salad | salads | Estimated | 180 kcal |
| 16 | House Salad | salads | Estimated | 180 kcal |
| 17 | Vegetarian Salad | salads | Estimated | 180 kcal |
| 18 | Stuffed Potato Skins | appetizers | USDA | 184 kcal |
| 19 | Cottage Burger | burgers | USDA | 196 kcal |
| 20 | Cajun Chicken | wraps $12 | USDA | 200 kcal |
| 21 | Tuna Salad | wraps $12 | USDA | 214 kcal |
| 22 | Grilled Chicken | paninis $12 | USDA | 220 kcal |
| 23 | Soup Du Jour | soup | Estimated | 220 kcal |
| 24 | Tuna Salad | sandwiches | USDA | 221 kcal |
| 25 | Turkey Burger | burgers | USDA | 234 kcal |
| 26 | Jalapeno Peppers | appetizers | USDA | 241 kcal |
| 27 | Burger Deluxe | burgers | USDA | 243 kcal |
| 28 | Ham And Cheese | paninis $12 | USDA | 245 kcal |
| 29 | Turkey Pot Pie | pub grub $12.50 | USDA | 255 kcal |
| 30 | BLT | wraps $12 | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot And Wild Wings
Chicken In The Basket
Chicken Quesadilla
Cheezy Cajun Fries
Crab Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irish Cottage Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irish Cottage items have calorie data?
What is the lowest-calorie item at Irish Cottage?
Are Irish Cottage calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.