Nutrition Breakdown

Irish Bred Pub Calories — Lowest to Highest

Browse calorie values for Irish Bred Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at Irish Bred Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Philly Cheesesteak sandwiches Estimated 10 kcal
2 Fresh sliced Cucumbers lunch sides USDA 34 kcal
3 Steamed Broccoli lunch sides USDA 65 kcal
4 Mahi-Mahi Tacos dinner specials USDA 84 kcal
5 Mahi Mahi Fish Tacos lunch specials USDA 88 kcal
6 Homemade coleslaw lunch sides USDA 117 kcal
7 Bangers & Mash lunch specials USDA 120 kcal
8 Mashed Potatoes & Gravy lunch sides USDA 120 kcal
9 Mac & cheese lunch sides USDA 121 kcal
10 Veggie Plate create your own lunch USDA 121 kcal
11 Rice pilaf lunch sides USDA 137 kcal
12 Grilled or Blackened Tilapia create your own lunch USDA 142 kcal
13 Teriyaki Flank Steak lunch specials USDA 159 kcal
14 Guacamole Dip & Chips appetizer USDA 161 kcal
15 Coriander Lemon & Orange Marinated Chicken & Shrimp dinner specials USDA 176 kcal
16 Fries lunch sides USDA 179 kcal
17 Classic Chef Salad soups & greens Estimated 180 kcal
18 Emerald Isle Spinach Salad soups & greens Estimated 180 kcal
19 Irish Greens Salad soups & greens Estimated 180 kcal
20 Side Irish Greens Salad soups & greens Estimated 180 kcal
21 Side Salad sides Estimated 180 kcal
22 Wedge Salad soups & greens Estimated 180 kcal
23 Philly Cheese Steak lunch specials USDA 185 kcal
24 Smoked Pork chop lunch specials USDA 190 kcal
25 Tator Tots lunch sides USDA 202 kcal
26 Fried Okra lunch sides USDA 219 kcal
27 Pepperoni & Sausage Flatbread Pizza appetizer USDA 225 kcal
28 Lunch Fish & Chips lunch specials USDA 238 kcal
29 Brownie Sundae save room for dessert USDA 242 kcal
30 Grilled or Blackened Chicken Dinner land Estimated 269 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

specialty burgers 620 kcal

Bacon Cheeseburger

classic burgers 620 kcal

Baja Burger

specialty burgers 620 kcal

Blarney Black Bean Burger

classic burgers 620 kcal

Classic Pub Burger

classic burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irish Bred Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irish Bred Pub items have calorie data?
Irish Bred Pub currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irish Bred Pub?
The lightest item currently tracked is The Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irish Bred Pub calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Irish Bred Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.