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Nutrition Breakdown

Iris Calories — Lowest to Highest

Browse calorie values for Iris menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

12 kcal

Highest Item

536 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Iris

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Duck Breast main USDA 12 kcal
2 Skate Wing main USDA 13 kcal
3 Hawaiian Hearts of Palm soup and salad USDA 28 kcal
4 Alaskan Halibut main USDA 32 kcal
5 Hawaiian Marlin “Hebi” main USDA 36 kcal
6 Scallops main USDA 88 kcal
7 Baby Octopus Salad soup and salad Estimated 180 kcal
8 NY Strip Steak main USDA 190 kcal
9 Sunchoke and Cauliflower Soup soup and salad Estimated 220 kcal
10 Lamb T-Bone main USDA 286 kcal
11 Beef Short Ribs main USDA 317 kcal
12 Duck Confit first Estimated 390 kcal
13 Foie Gras first Estimated 390 kcal
14 Gnocchi first Estimated 390 kcal
15 Gulf Shrimp first Estimated 390 kcal
16 Mussels first Estimated 390 kcal
17 Seafood Gazpacho soup and salad Estimated 390 kcal
18 Veal Cheek Ravioli first Estimated 390 kcal
19 Veal Sweetbreads first Estimated 390 kcal
20 Yellowfin Tuna first Estimated 390 kcal
21 Baby Greens soup and salad USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Greens

soup and salad 536 kcal

Duck Confit

first 390 kcal

Foie Gras

first 390 kcal

Gnocchi

first 390 kcal

Gulf Shrimp

first 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iris Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iris items have calorie data?
Iris currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iris?
The lightest item currently tracked is Duck Breast at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iris calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iris full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.