Nutrition Breakdown

Iris Tea & Bakery Calories — Lowest to Highest

Browse calorie values for Iris Tea & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

40 kcal

Highest Item

452 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Iris Tea & Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Panna cotta - Coffee sample menu Estimated 40 kcal
2 Grapefruit Jelly sample menu Estimated 140 kcal
3 Les Bons Desserts sample menu USDA 193 kcal
4 N.Y. Cheese Cake sample menu USDA 204 kcal
5 Orange Crepe Cake sample menu USDA 224 kcal
6 Orange Crepe Cake sample menu USDA 224 kcal
7 Venna Sacher Torte sample menu USDA 241 kcal
8 Pistachio Chestnuts sample menu USDA 245 kcal
9 Brown Rice Green Tea Beans Panna cotta sample menu USDA 267 kcal
10 Fresh Fruit Vanilla Cake sample menu Estimated 280 kcal
11 Japanese Roll Cake sample menu USDA 285 kcal
12 Trunk Bread sample menu USDA 287 kcal
13 Red Velvet Cake sample menu USDA 312 kcal
14 Money Cream Biscuit sample menu Estimated 320 kcal
15 Japanese Strawberry Cake sample menu USDA 326 kcal
16 Black Forest Cake sample menu USDA 333 kcal
17 Blueberry Muffin sample menu USDA 336 kcal
18 Tiramisu sample menu USDA 353 kcal
19 Tiramisu sample menu USDA 353 kcal
20 Peanut Slice sample menu USDA 357 kcal
21 Japanese Cake sample menu USDA 378 kcal
22 Japanese Strawberry Pudding sample menu USDA 378 kcal
23 Almond Butter Brioche sample menu Estimated 390 kcal
24 Almond Jelly sample menu Estimated 390 kcal
25 Apple Muffin sample menu Estimated 390 kcal
26 Blueberry Panna cotta sample menu Estimated 390 kcal
27 Fresh Sesame Bread sample menu Estimated 390 kcal
28 Lemon Jelly sample menu Estimated 390 kcal
29 Mont Blanc sample menu Estimated 390 kcal
30 Orange & Black Toast sample menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Iris

sample menu 452 kcal

Pearl Sugar Brioche

sample menu 427 kcal

Block Forest Cake

sample menu 420 kcal

Blueberry Mousse Cake

sample menu 420 kcal

Blueberry Mousse Cake

sample menu 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iris Tea & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iris Tea & Bakery items have calorie data?
Iris Tea & Bakery currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iris Tea & Bakery?
The lightest item currently tracked is Panna cotta - Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iris Tea & Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iris Tea & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.