Nutrition Breakdown

Iris & Ivory Calories — Lowest to Highest

Browse calorie values for Iris & Ivory menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 29 Estimated: 20

Lowest Calorie Items at Iris & Ivory

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Coffee or Hot Tea - Counter large salads USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Casual Tea lunch menu Estimated 20 kcal
5 Tea and Crumpets lunch menu Estimated 20 kcal
6 Iced Tea beverages USDA 21 kcal
7 Coffee to Go large salads USDA 58 kcal
8 Freshly Squeezed Lemonade beverages USDA 76 kcal
9 Chicken Marsala dinner menu USDA 86 kcal
10 Chicken Picatta dinner menu USDA 109 kcal
11 Spinach Egg Salad sandwiches USDA 132 kcal
12 Turtle Sundae sweets USDA 156 kcal
13 Little Brownie Sundae sweets USDA 158 kcal
14 Roasted Vegetable Sandwich sandwiches USDA 162 kcal
15 House Salad lunch menu Estimated 180 kcal
16 Quiche with a Side Salad lunch menu Estimated 180 kcal
17 Spinach Salad large salads Estimated 180 kcal
18 Spring Greens Salad large salads Estimated 180 kcal
19 Tuna Veggie Salad large salads USDA 194 kcal
20 Turkey Sandwich sandwiches USDA 201 kcal
21 Veal Parmesan dinner menu USDA 204 kcal
22 Homemade Soup of the Day lunch menu Estimated 220 kcal
23 Soup lunch menu Estimated 220 kcal
24 Greek Style Tipalia dinner menu USDA 225 kcal
25 Roast Beef Sandwich sandwiches USDA 229 kcal
26 Cranberry Chicken Salad large salads USDA 230 kcal
27 Tilapia with White Wine and Tarragon lunch menu Estimated 234 kcal
28 Egg Salad Sandwich sandwiches USDA 239 kcal
29 Cranberry Chicken Salad Sandwich sandwiches USDA 245 kcal
30 Orange Juice large salads Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shake

large salads 620 kcal

French Fries

lunch menu 420 kcal

Chili

lunch menu 390 kcal

Homemade Quiche of the Day

lunch menu 390 kcal

Milk

large salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iris & Ivory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iris & Ivory items have calorie data?
Iris & Ivory currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iris & Ivory?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iris & Ivory calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iris & Ivory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.