Nutrition Breakdown
Irie Take-Out Calories — Lowest to Highest
Browse calorie values for Irie Take-Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
44 kcal
Highest Item
430 kcal
Lowest Calorie Items at Irie Take-Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrot | natural juices and sodas | USDA | 44 kcal |
| 2 | Ginger Beer | natural juices and sodas | USDA | 54 kcal |
| 3 | Thursday - Gungo | soup | USDA | 60 kcal |
| 4 | Irish Moss | natural juices and sodas | USDA | 69 kcal |
| 5 | Stew Peas | jamaican cuisine | USDA | 84 kcal |
| 6 | Curried Chicken | jamaican cuisine | USDA | 107 kcal |
| 7 | Sorrel Punch | natural juices and sodas | USDA | 120 kcal |
| 8 | Monday- Beef | soup | USDA | 148 kcal |
| 9 | Jerk Chicken | jamaican cuisine | USDA | 150 kcal |
| 10 | Tuesday - Chicken | soup | USDA | 164 kcal |
| 11 | Jerk Pork | jamaican cuisine | USDA | 171 kcal |
| 12 | Cow Foot | jamaican cuisine | USDA | 257 kcal |
| 13 | Oxtail | jamaican cuisine | USDA | 257 kcal |
| 14 | Fried Chicken | jamaican cuisine | USDA | 274 kcal |
| 15 | Escvitch Fish | jamaican cuisine | USDA | 277 kcal |
| 16 | Patties | weekened specials | USDA | 293 kcal |
| 17 | Friday - Goat Head | soup | USDA | 302 kcal |
| 18 | Salt Fish Flitters | weekened specials | USDA | 305 kcal |
| 19 | Saturday - Red Peas | soup | USDA | 343 kcal |
| 20 | Wednesday - Red Peas | soup | USDA | 343 kcal |
| 21 | Fruit Punch | natural juices and sodas | USDA | 375 kcal |
| 22 | Lemondade | natural juices and sodas | Estimated | 390 kcal |
| 23 | Brown / Stew Chicken | jamaican cuisine | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown / Stew Chicken
Lemondade
Fruit Punch
Saturday - Red Peas
Wednesday - Red Peas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irie Take-Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irie Take-Out items have calorie data?
What is the lowest-calorie item at Irie Take-Out?
Are Irie Take-Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.