Nutrition Breakdown
Irie Isle Calories — Lowest to Highest
Browse calorie values for Irie Isle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Irie Isle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Snapper | fish | Estimated | 10 kcal |
| 2 | Coconut Water | drinks | USDA | 21 kcal |
| 3 | D&G Sodas | drinks | USDA | 26 kcal |
| 4 | Canned Sodas | drinks | USDA | 27 kcal |
| 5 | Pineapple Ginger | drinks | USDA | 28 kcal |
| 6 | Beetroot Carrot | drinks | USDA | 44 kcal |
| 7 | Carrot | drinks | USDA | 44 kcal |
| 8 | Mistic | drinks | USDA | 48 kcal |
| 9 | Irish Moss | drinks | USDA | 69 kcal |
| 10 | Brown Stew Chicken | breakfast & lunch | USDA | 108 kcal |
| 11 | Curry Chicken | breakfast & lunch | USDA | 116 kcal |
| 12 | Curry Chicken | breakfast & lunch | USDA | 116 kcal |
| 13 | Jerk Chicken | breakfast & lunch | USDA | 116 kcal |
| 14 | Curried Goat | breakfast & lunch | USDA | 119 kcal |
| 15 | Curried Goat | breakfast & lunch | USDA | 119 kcal |
| 16 | Brown Stew Chicken | breakfast & lunch | USDA | 127 kcal |
| 17 | Jerk Chicken | breakfast & lunch | USDA | 127 kcal |
| 18 | Oxtail | breakfast & lunch | USDA | 127 kcal |
| 19 | Oxtail | breakfast & lunch | USDA | 164 kcal |
| 20 | Garden Salad | side orders | Estimated | 180 kcal |
| 21 | Limeade | drinks | USDA | 200 kcal |
| 22 | Fruit Cake | patties | Estimated | 280 kcal |
| 23 | Rice & Peas | side orders | Estimated | 320 kcal |
| 24 | White Rice | side orders | Estimated | 320 kcal |
| 25 | Fruit Punch | drinks | USDA | 375 kcal |
| 26 | Beef | soup of the day | Estimated | 390 kcal |
| 27 | Beef Patties | patties | Estimated | 390 kcal |
| 28 | Brown Stew Tilapia | fish | Estimated | 390 kcal |
| 29 | Brown Stewed Snapper | fish | Estimated | 390 kcal |
| 30 | Curried Goat | meat | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stewed Chicken
Chicken
Chicken Patties
Curried Chicken
Jerked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irie Isle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irie Isle items have calorie data?
What is the lowest-calorie item at Irie Isle?
Are Irie Isle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.