Nutrition Breakdown

Irie Island Cuisine & Bistro Calories — Lowest to Highest

Browse calorie values for Irie Island Cuisine & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

121 / 121 items resolved USDA database: 10 Estimated: 111

Lowest Calorie Items at Irie Island Cuisine & Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Bottled Soft Drink beverages USDA 2 kcal
5 Fountain Drink beverages USDA 2 kcal
6 Pepper Steak jamaican gourmet dishes Estimated 10 kcal
7 Philly Cheese Steak Panini hot sandwiches and paninis Estimated 10 kcal
8 Steamed Cabbage And Carrots sides Estimated 10 kcal
9 Smart Water beverages USDA 47 kcal
10 Jamaican Soda beverages USDA 52 kcal
11 Homemade Triple Chocolate And Walnut Cookies sweet endings USDA 77 kcal
12 Fresh Fruit Cup breakfast side orders Estimated 140 kcal
13 1 Seafood And 1 Meat Platter Combination jamaican gourmet dishes Estimated 170 kcal
14 Any 2 Meat Platters Combination jamaican gourmet dishes Estimated 170 kcal
15 Irie Platter Breakfast breakfast Estimated 170 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 California Cobb Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Skyler Salad salads Estimated 180 kcal
23 2 Slices Of Cheese breakfast side orders Estimated 260 kcal
24 Tuna Salad Wrap wraps Estimated 295 kcal
25 Jerk Chicken Salad salads Estimated 305 kcal
26 Oriental Grilled Chicken Salad salads Estimated 305 kcal
27 Rice And Peas sides Estimated 320 kcal
28 White Rice sides Estimated 320 kcal
29 Tuna Salad Sandwich cold sandwiches Estimated 325 kcal
30 Chicken Salad Wrap wraps Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Eggs With Hamburger

eggs 620 kcal

Phat-Grilled Burger

burgers, wings and fries 620 kcal

Phat-Grilled Cheeseburger

burgers, wings and fries 620 kcal

Portabella Mushroom Swiss Burger

burgers, wings and fries 620 kcal

Wild West BBQ Burger

burgers, wings and fries 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irie Island Cuisine & Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irie Island Cuisine & Bistro items have calorie data?
Irie Island Cuisine & Bistro currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irie Island Cuisine & Bistro?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irie Island Cuisine & Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Irie Island Cuisine & Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.