Nutrition Breakdown
Irie Caribbean Kitchen & Bakery Calories — Lowest to Highest
Browse calorie values for Irie Caribbean Kitchen & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
567 kcal
Lowest Calorie Items at Irie Caribbean Kitchen & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | beverages | Estimated | 10 kcal |
| 2 | Lipton Tea | tea & coffee | Estimated | 10 kcal |
| 3 | Lipton Tea | tea & coffee | Estimated | 10 kcal |
| 4 | Sweet Tea Jug | beverages | Estimated | 10 kcal |
| 5 | Water | beverages | Estimated | 10 kcal |
| 6 | Saute Vegetable | irie sides | USDA | 29 kcal |
| 7 | Saute Vegetable | irie sides | USDA | 29 kcal |
| 8 | Soya Chunks | roti | USDA | 29 kcal |
| 9 | Vegetable | patties | USDA | 32 kcal |
| 10 | Vegetable | roti | USDA | 32 kcal |
| 11 | Brown Stew Fish | seafood delight | USDA | 46 kcal |
| 12 | Rice & Peas | irie sides | USDA | 64 kcal |
| 13 | Rice & Peas | irie sides | USDA | 64 kcal |
| 14 | Steamed Vegetable | irie sides | USDA | 65 kcal |
| 15 | Steamed Vegetable | irie sides | USDA | 65 kcal |
| 16 | Jerk Chicken (3PCS) | irie sides | USDA | 82 kcal |
| 17 | Crab | patties | USDA | 83 kcal |
| 18 | Stew Peas | irie entrees | USDA | 84 kcal |
| 19 | Stew Peas | irie entrees | USDA | 84 kcal |
| 20 | Stew Peas | irie entrees | USDA | 84 kcal |
| 21 | Red Snaper | seafood delight | USDA | 85 kcal |
| 22 | Tripe & Beans | irie entrees | USDA | 89 kcal |
| 23 | Curry Shrimp | roti | USDA | 93 kcal |
| 24 | Curry Shrimps | seafood delight | USDA | 93 kcal |
| 25 | Cocktail mini | patties | USDA | 99 kcal |
| 26 | Curry Chicken | roti | USDA | 107 kcal |
| 27 | Curry Chicken *Boneless | roti | USDA | 107 kcal |
| 28 | Mac & Cheese | irie sides | USDA | 110 kcal |
| 29 | Mac & Cheese | irie sides | USDA | 110 kcal |
| 30 | Fruit Punch Jug | beverages | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rum & Raisin
Rum & Raisin
Banana Sundae
Plantain
Plantain
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irie Caribbean Kitchen & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irie Caribbean Kitchen & Bakery items have calorie data?
What is the lowest-calorie item at Irie Caribbean Kitchen & Bakery?
Are Irie Caribbean Kitchen & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.