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Nutrition Breakdown

Iridescence Calories — Lowest to Highest

Browse calorie values for Iridescence menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

35 kcal

Highest Item

639 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Iridescence

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cioppino entrees USDA 35 kcal
2 Apple Creme Fraiche Custard finishing touch USDA 46 kcal
3 Roasted Clear Water Lobster Tails entrees USDA 50 kcal
4 Wild Striped Bass entrees USDA 97 kcal
5 A Tale of Two Chickens entrees USDA 112 kcal
6 Yellow Fin Tuna Carpaccio appetizers USDA 115 kcal
7 Filet of Beef-A Tribute to the Cheeseburger entrees USDA 133 kcal
8 Cyclical-Four Linked Salads salads and soup USDA 139 kcal
9 Yuzu Salmon entrees USDA 156 kcal
10 Chilled Seafood Platter appetizers Estimated 170 kcal
11 Fattoush Salad salads and soup USDA 178 kcal
12 Caesar Salad (Tableside) salads and soup Estimated 180 kcal
13 New York Strip entrees USDA 205 kcal
14 Lemon Mascarpone Cheesecake finishing touch USDA 207 kcal
15 Black Bean Soup salads and soup Estimated 220 kcal
16 Ribeye entrees USDA 226 kcal
17 Duo of Colorado Lamb entrees USDA 256 kcal
18 Tofu Under Pressure entrees USDA 279 kcal
19 Chateaubriand entrees USDA 333 kcal
20 Four-Course Dessert Tasting finishing touch USDA 333 kcal
21 A Slider and a Loaded Potato appetizers Estimated 390 kcal
22 Braised Short Rib Picatta-Style appetizers Estimated 390 kcal
23 Classic Shrimp Cocktail appetizers Estimated 390 kcal
24 Coquille St. Jacques appetizers Estimated 390 kcal
25 Grilled Baby Octopus appetizers Estimated 390 kcal
26 Hudson Valley Foie Gras appetizers Estimated 390 kcal
27 Mother Sauce appetizers Estimated 390 kcal
28 Osetra Caviar appetizers Estimated 390 kcal
29 Oyster Rockefeller appetizers Estimated 390 kcal
30 Oysters on the Half Shell appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolates

finishing touch 639 kcal

Cheese Plate

finishing touch 464 kcal

Sauteed Jumbo Lump Crab Cake

appetizers 420 kcal

Peanut Butter Bar

finishing touch 403 kcal

A Slider and a Loaded Potato

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iridescence Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iridescence items have calorie data?
Iridescence currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iridescence?
The lightest item currently tracked is Cioppino at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iridescence calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iridescence full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.