Nutrition Breakdown
Irene's Southern Cookin' Calories — Lowest to Highest
Browse calorie values for Irene's Southern Cookin' menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
545 kcal
Lowest Calorie Items at Irene's Southern Cookin'
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak | dinner plates | Estimated | 10 kcal |
| 2 | Nestea | beverages | Estimated | 10 kcal |
| 3 | Porterhouse Steak | dinner plates | Estimated | 10 kcal |
| 4 | T-Bone Steak | dinner plates | Estimated | 10 kcal |
| 5 | Green Beans | side orders | USDA | 17 kcal |
| 6 | Collard Greens | side orders | USDA | 35 kcal |
| 7 | Black Eyed Peas and Rice | side orders | USDA | 62 kcal |
| 8 | Pinto Beans | side orders | USDA | 85 kcal |
| 9 | Yams | side orders | USDA | 90 kcal |
| 10 | Coleslaw | side orders | USDA | 117 kcal |
| 11 | Catfish, Perch or Whiting | sandwiches | USDA | 139 kcal |
| 12 | Pinto's and Rice | side orders | USDA | 167 kcal |
| 13 | Potato Salad | side orders | USDA | 171 kcal |
| 14 | French Fries | side orders | USDA | 179 kcal |
| 15 | Pork Chop | sandwiches | USDA | 190 kcal |
| 16 | Grilled Breast | sandwiches | USDA | 202 kcal |
| 17 | Fried Okra | side orders | USDA | 219 kcal |
| 18 | Rib | sandwiches | USDA | 254 kcal |
| 19 | Fried Chicken | sandwiches | USDA | 274 kcal |
| 20 | Rice | side orders | Estimated | 320 kcal |
| 21 | Black Eyed Peas | side orders | USDA | 333 kcal |
| 22 | 4 Bones | ribs | Estimated | 390 kcal |
| 23 | Banana Pudding | desserts | Estimated | 390 kcal |
| 24 | Catfish and Perch | rib and fish combo's | Estimated | 390 kcal |
| 25 | Catfish and Shrimp | combination plates - shrimp combo's | Estimated | 390 kcal |
| 26 | Catfish, Perch or Whiting | dinner plates | Estimated | 390 kcal |
| 27 | Coke | beverages | Estimated | 390 kcal |
| 28 | Diet Coke | beverages | Estimated | 390 kcal |
| 29 | For Kid's 10 and Under | kid's menu | Estimated | 390 kcal |
| 30 | Fried Wings | dinner plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Full Slab
Baked Chicken and Dressing
Boneless Grilled Chicken Breast
Catfish and Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irene's Southern Cookin' Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irene's Southern Cookin' items have calorie data?
What is the lowest-calorie item at Irene's Southern Cookin'?
Are Irene's Southern Cookin' calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.