Nutrition Breakdown

Irene's Pupusas Calories — Lowest to Highest

Browse calorie values for Irene's Pupusas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

39 / 39 items resolved USDA database: 27 Estimated: 12

Lowest Calorie Items at Irene's Pupusas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 4 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steak Dinner entrees Estimated 10 kcal
4 Steak Dinner entrees Estimated 10 kcal
5 Fish And Shrimp Soup soups USDA 30 kcal
6 Beef Soup soups USDA 47 kcal
7 Honduran Taco tacos USDA 171 kcal
8 Chicken Tamale tamales $2 USDA 174 kcal
9 Cassava side orders USDA 179 kcal
10 Baliadas side orders USDA 184 kcal
11 Corn And Sour Cream Tamale tamales $2 USDA 186 kcal
12 Chicken Soft Taco tacos USDA 189 kcal
13 Beef Soft Taco tacos USDA 206 kcal
14 Beef Tongue Soft Taco tacos USDA 206 kcal
15 Combination Soft Taco tacos USDA 206 kcal
16 Extra Tortillas side orders USDA 218 kcal
17 Cheese And Bean Pupusas pupusas USDA 229 kcal
18 Chicken Pupusas pupusas USDA 229 kcal
19 Pupusas Mixed With Everything pupusas USDA 229 kcal
20 Zucchini Pupusas pupusas USDA 229 kcal
21 Pork And Cheese Pupusas pupusas USDA 232 kcal
22 Pork Pupusas pupusas USDA 232 kcal
23 Extra Beans side orders USDA 233 kcal
24 Extra Rice side orders USDA 233 kcal
25 Pupusas De Loroco pupusas USDA 248 kcal
26 Cheese Pupusas pupusas USDA 256 kcal
27 Beef Patty patties $2.50 USDA 272 kcal
28 Chicken Patty patties $2.50 USDA 287 kcal
29 Fried Plantain side orders USDA 309 kcal
30 Baliadas side orders USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fajita

entrees 430 kcal

Stewed Chicken

entrees 430 kcal

Beef Fajita

entrees 390 kcal

Combination Fajita

entrees 390 kcal

Fried Fish

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irene's Pupusas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irene's Pupusas items have calorie data?
Irene's Pupusas currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irene's Pupusas?
The lightest item currently tracked is Soda at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irene's Pupusas calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Irene's Pupusas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.