Nutrition Breakdown
Ireland's Four Fields Calories — Lowest to Highest
Browse calorie values for Ireland's Four Fields menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
389 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ireland's Four Fields
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New York Strip Steak | favorites | Estimated | 10 kcal |
| 2 | Fresh Veggie Platter | appetizers | Estimated | 170 kcal |
| 3 | (3) Tuna Salad | sliders | Estimated | 180 kcal |
| 4 | Caesar Salad | salads | Estimated | 180 kcal |
| 5 | House Salad | salads | Estimated | 180 kcal |
| 6 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 7 | Tuna Salad | late night menu - sliders | Estimated | 180 kcal |
| 8 | Waldorf Salad | salads | Estimated | 180 kcal |
| 9 | Traditional Irish Potato Soup | soups | Estimated | 220 kcal |
| 10 | Vanilla Bean Ice Cream | desserts | Estimated | 290 kcal |
| 11 | (3) Pulled Pork Barbecue | sliders | Estimated | 390 kcal |
| 12 | (3) Reuben | sliders | Estimated | 390 kcal |
| 13 | (3) Sloppy Joes | sliders | Estimated | 390 kcal |
| 14 | Apple Pie | desserts | Estimated | 390 kcal |
| 15 | Bangers & Mash | favorites | Estimated | 390 kcal |
| 16 | Beef & Guinness Stew | favorites | Estimated | 390 kcal |
| 17 | Corned Beef & Cabbage | favorites | Estimated | 390 kcal |
| 18 | Corned Beef or Turkey Reuben | sandwiches | Estimated | 390 kcal |
| 19 | Fish & Chips | favorites | Estimated | 390 kcal |
| 20 | Fresh Atlantic Salmon | favorites | Estimated | 390 kcal |
| 21 | Grilled Cheese | children's menu | Estimated | 390 kcal |
| 22 | Hot Dog | children's menu | Estimated | 390 kcal |
| 23 | Hot Wings & Rings | appetizers | Estimated | 390 kcal |
| 24 | Irish Breakfast | late night menu - sliders | Estimated | 390 kcal |
| 25 | Irish Chips with Curry Sauce | appetizers | Estimated | 390 kcal |
| 26 | Irish Nachos | appetizers | Estimated | 390 kcal |
| 27 | Irish Nachos | late night menu - sliders | Estimated | 390 kcal |
| 28 | Loaded Potato Skins | appetizers | Estimated | 390 kcal |
| 29 | Mac and Cheese | late night menu - sliders | Estimated | 390 kcal |
| 30 | Onion Rings | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
(3) Bacon Cheddar Mini Burgers
Bacon Cheddar Mini Burgers
Charbroiled Sirloin Burger
Garden Burger
Mini Burgers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ireland's Four Fields Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ireland's Four Fields items have calorie data?
What is the lowest-calorie item at Ireland's Four Fields?
Are Ireland's Four Fields calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.