Ireland's Four Courts Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Ireland's Four Courts items have calorie data?

Ireland's Four Courts currently has calorie values for 174 of 174 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Ireland's Four Courts?

The lowest-calorie tracked item is Coffee and Juice at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Ireland's Four Courts

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Coffee and Juice	breakfast buffet	USDA	1 kcal
2	Coffee and Juice	continental breakfast	USDA	1 kcal
3	Jameson Steak	entree course	Estimated	10 kcal
4	Steak and Eggs	entrees	Estimated	10 kcal
5	New York Strip Steak*	main courses	Estimated	13 kcal
6	Fried Pickles	appetizers	USDA	14 kcal
7	Seasonal Vegetables	vegetarian	USDA	32 kcal
8	Fresh Fruit	breakfast buffet	USDA	59 kcal
9	Fresh Fruit	continental breakfast	USDA	59 kcal
10	Chicken Marsala	chicken	USDA	101 kcal
11	Lasagna	vegetarian	USDA	101 kcal
12	Macaroni and Cheese	vegetarian	USDA	102 kcal
13	Chicken Curry	chicken	USDA	107 kcal
14	Irish Lamb Stew	beef	USDA	117 kcal
15	Seafood Linguine	seafood	USDA	121 kcal
16	Eggs	breakfast buffet	USDA	136 kcal
17	Fruit and Cheese Platter	platters & dips	Estimated	155 kcal
18	Chicken Tullamore	chicken	USDA	164 kcal
19	Antipasto Platter	platters & dips	Estimated	170 kcal
20	Hummus Platter	appetizers	Estimated	170 kcal
21	Vegetable and Cheese Platter	platters & dips	Estimated	170 kcal
22	Caesar Salad	soup & salad course	Estimated	180 kcal
23	Egg Salad	cold sandwiches	Estimated	180 kcal
24	Four Courts Caesar Salad	salads	Estimated	180 kcal
25	Four Courts Caesar Salad	soups and salads	Estimated	180 kcal
26	Fresh Garden Salad	sides	Estimated	180 kcal
27	House Salad	soup & salad course	Estimated	180 kcal
28	House Salad	soups and salads	Estimated	180 kcal
29	Irish Cobb Salad	salads	Estimated	180 kcal
30	Large House Salad	salads	Estimated	180 kcal

Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Beef Burger

sliders 620 kcal

Blackened Beef Burger*

burgers 620 kcal

Four Courts Burger*

burgers 620 kcal

Knife and Fork Porter Burger*

irish favorites 620 kcal

Monday - Four Courts Beef Burger

weekday specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ireland's Four Courts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ireland's Four Courts items have calorie data?

Ireland's Four Courts currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ireland's Four Courts?

The lightest item currently tracked is Coffee and Juice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ireland's Four Courts calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Ireland's Four Courts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Ireland's Four Courts Calories — Lowest to Highest