Nutrition Breakdown
Irazu Calories — Lowest to Highest
Browse calorie values for Irazu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Irazu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak Dinner | dinners | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Carrot Juice | beverages | USDA | 29 kcal |
| 4 | El Puerto | beverages | USDA | 32 kcal |
| 5 | Monteverde | beverages | USDA | 33 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Iced Coffee | beverages | USDA | 43 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Orange Fanta | beverages | USDA | 47 kcal |
| 10 | Horchata | beverages | USDA | 54 kcal |
| 11 | Ceviche | appetizers | USDA | 63 kcal |
| 12 | Bottled Soda | beverages | USDA | 71 kcal |
| 13 | Shrimp and Avocado Cocktail | appetizers | USDA | 99 kcal |
| 14 | Chips with Beans | appetizers | USDA | 119 kcal |
| 15 | Steak Taco | tacos | Estimated | 145 kcal |
| 16 | Guacamole & Chips | appetizers | USDA | 155 kcal |
| 17 | Shrimp and Veggie Platter | dinners | Estimated | 170 kcal |
| 18 | Canned Soda | beverages | Estimated | 180 kcal |
| 19 | Palmito Salad | veggie delights | Estimated | 180 kcal |
| 20 | Vegetarian Salad | veggie delights | Estimated | 180 kcal |
| 21 | Cheesy Steak Fries | side orders | Estimated | 215 kcal |
| 22 | Steak Fries | side orders | Estimated | 215 kcal |
| 23 | Veggie Black Bean Soup | soups | Estimated | 220 kcal |
| 24 | Tilapia Taco Platter Dinner | dinners | Estimated | 225 kcal |
| 25 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 26 | Yuca - Boiled | appetizers | USDA | 269 kcal |
| 27 | Yuca - Fried | appetizers | USDA | 269 kcal |
| 28 | Yuca Fries | appetizers | USDA | 269 kcal |
| 29 | Potato Tacos | veggie delights | Estimated | 280 kcal |
| 30 | Taco Tico | tacos | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Chorizo Burrito
Shrimp Burrito
Vegetarian Burrito
One-Flavored Shakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irazu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irazu items have calorie data?
What is the lowest-calorie item at Irazu?
Are Irazu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.