Nutrition Breakdown

Iraila Calories — Lowest to Highest

Browse calorie values for Iraila menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

21 kcal

Highest Item

800 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Iraila

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad starters, tapas, mezes, small plates USDA 21 kcal
2 Special Dessert of the week desserts USDA 28 kcal
3 Kofta larger plates USDA 36 kcal
4 Honey Rosemary Lamb Skewer larger plates USDA 51 kcal
5 Lamb Skewer and Chicken Lyon for Two larger plates USDA 51 kcal
6 Lamb Tajine with Dates and Almonds larger plates USDA 100 kcal
7 Pesce All' acqua Pazza larger plates USDA 113 kcal
8 Polenta Bowl larger plates USDA 146 kcal
9 Chicken Lyon larger plates USDA 165 kcal
10 Persian Rice sides USDA 187 kcal
11 Iraila's Lasagna larger plates USDA 197 kcal
12 Gambas al Ajillo Garlic Shrimp larger plates USDA 200 kcal
13 Joyce's Gnocchi sides USDA 207 kcal
14 Pork Chop Provolone larger plates USDA 214 kcal
15 Fritter Platter starters, tapas, mezes, small plates USDA 248 kcal
16 Domates Soslu Kebap larger plates USDA 250 kcal
17 Borek sides USDA 265 kcal
18 Cassoulet larger plates USDA 265 kcal
19 Portuguese Grilled Shrimp larger plates USDA 281 kcal
20 Marinated Olives Vegan starters, tapas, mezes, small plates USDA 287 kcal
21 Kotopoulo Filo Chicken larger plates USDA 294 kcal
22 Baked Feta and Kalamata starters, tapas, mezes, small plates USDA 300 kcal
23 Tarte de Limo desserts USDA 311 kcal
24 Haloumi Salad starters, tapas, mezes, small plates USDA 343 kcal
25 Polenta Starter starters, tapas, mezes, small plates USDA 359 kcal
26 Capriata sides USDA 375 kcal
27 Findildi Baklava desserts USDA 473 kcal
28 Labanese Spiced Fruit Meatballs sides USDA 475 kcal
29 Iman Bayildi larger plates USDA 541 kcal
30 Torte de Chocolate desserts USDA 631 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beet Salad

starters, tapas, mezes, small plates 800 kcal

Calamares

larger plates 668 kcal

Torte de Chocolate

desserts 631 kcal

Iman Bayildi

larger plates 541 kcal

Labanese Spiced Fruit Meatballs

sides 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iraila Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iraila items have calorie data?
Iraila currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iraila?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iraila calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iraila full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.