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Nutrition Breakdown

iPizza & Grill Calories — Lowest to Highest

Browse calorie values for iPizza & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

160 / 160 items resolved USDA database: 20 Estimated: 140

Lowest Calorie Items at iPizza & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12" Steak Bomb Sub hot and cold sub rolls Estimated 10 kcal
2 12" Steak Tips Sub hot and cold sub rolls Estimated 10 kcal
3 12" Steak and Cheese Sub hot and cold sub rolls Estimated 10 kcal
4 12" Steak and Cheese with Mushrooms Sub hot and cold sub rolls Estimated 10 kcal
5 12" Steak and Cheese with Peppers and Onions Sub hot and cold sub rolls Estimated 10 kcal
6 Steak Tips Dinner Plate dinner plates Estimated 10 kcal
7 Fresh Veggies specialty pasta dishes USDA 57 kcal
8 Margherita pizza specialties USDA 63 kcal
9 Chicken Deluxe specialty pasta dishes USDA 71 kcal
10 Spinach and Chicken specialty pasta dishes USDA 71 kcal
11 Baked Ziti pasta dishes USDA 83 kcal
12 Caesar Salad with Steak Tips salads Estimated 95 kcal
13 Garden Salad with Steak Tips salads Estimated 95 kcal
14 Greek Salad with Steak Tips salads Estimated 95 kcal
15 Baked Spaghetti pasta dishes USDA 104 kcal
16 Chicken and Mushrooms specialty pasta dishes USDA 118 kcal
17 Chicken and Broccoli specialty pasta dishes USDA 120 kcal
18 Shrimp Scampi specialty pasta dishes USDA 121 kcal
19 Shrimp Alfredo specialty pasta dishes USDA 128 kcal
20 Chicken Combo pizza specialties USDA 151 kcal
21 8 Fried Shrimp Platter seafood platters Estimated 170 kcal
22 Fried Scallops Platter seafood platters Estimated 170 kcal
23 Seafood Combination Platter seafood platters Estimated 170 kcal
24 16 oz. Soda beverages Estimated 180 kcal
25 2-Liter Soda beverages Estimated 180 kcal
26 Antipasto Salad salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Fresh Spinach and Mozzarella Salad salads Estimated 180 kcal
30 Fresh Spinach and Mozzarella Salad with Grilled Shrimp salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large Cheese Pizzas Special

menu coupons 710 kcal

Create Your Own Pizza

pizza and calzones 710 kcal

Large 1-Topping Pizza and 2-Liter Special

menu coupons 710 kcal

iPizza

pizza specialties 710 kcal

12" Bacon Cheeseburger Sub

hot and cold sub rolls 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

iPizza & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many iPizza & Grill items have calorie data?
iPizza & Grill currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at iPizza & Grill?
The lightest item currently tracked is 12" Steak Bomb Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are iPizza & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the iPizza & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.