Nutrition Breakdown

IOTA Brew Cafe Calories — Lowest to Highest

Browse calorie values for IOTA Brew Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

294 / 294 items resolved USDA database: 57 Estimated: 237

Lowest Calorie Items at IOTA Brew Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stella Peach dessert - stella rosa $7 USDA 7 kcal
2 Apple & Berry Tea lucipia tea $5 Estimated 10 kcal
3 Champagne Rose Tea lucipia tea $5 Estimated 10 kcal
4 Citron Tea lucipia tea $5 Estimated 10 kcal
5 Decaf Muskat Black Tea lucipia tea $5 Estimated 10 kcal
6 Green Tea french macarons $1.75 Estimated 10 kcal
7 Guava Tea boba tea $5 Estimated 10 kcal
8 Honey Ginger Tea lucipia tea $5 Estimated 10 kcal
9 Honey Jujube Tea lucipia tea $5 Estimated 10 kcal
10 Honeydew Tea boba tea $5 Estimated 10 kcal
11 Milk Tea boba tea $5 Estimated 10 kcal
12 Moodaepo Kalbi Steak moodaepo bbq specials Estimated 10 kcal
13 Taro Tea boba tea $5 Estimated 10 kcal
14 Maddalena, White Zinfandel, 2010, California white zinfandel USDA 37 kcal
15 Mirassou, Sauvignon Blanc, 2011, California sauvignon blanc USDA 37 kcal
16 Red Rock, Merlot, 2010, California merlot USDA 37 kcal
17 Donelli, Blood Orange & Sparkling Grape Juice, Italy cabernet sauvignon & blends USDA 44 kcal
18 J Lohr Chardonnay Riverstone, 2011, California chardonnay USDA 44 kcal
19 Louis M. Martini, Cabernet Sauvignon, 2010, California cabernet sauvignon & blends USDA 45 kcal
20 Antigal Uno, Malbec, 2010, Argentina malbec USDA 46 kcal
21 Coeur De Terre, Pinot Gris, 2011, Oregon pinot grigio USDA 50 kcal
22 Francis F Coppola, Votra Santé Chardonnay, 2010, California chardonnay USDA 60 kcal
23 Stella Berry dessert - stella rosa $7 USDA 62 kcal
24 Grapefruit Green Tea lucipia tea $5 Estimated 75 kcal
25 Grapefruit Tea boba tea $5 Estimated 75 kcal
26 Stella Pink dessert - stella rosa $7 USDA 75 kcal
27 Bow Tie Showtime White, 2010, California blends & sparkling USDA 81 kcal
28 Lockwood, Sauvignon Blanc, 2011, California sauvignon blanc USDA 81 kcal
29 San Simeon, Pinot Noir, 2010, California pinot noir USDA 82 kcal
30 Bogle Vineyards, Cabernet Sauvignon, 2010, California cabernet sauvignon & blends USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fusion Maui Pizza

fire oven roasted pizzas 710 kcal

Mooedapo Bulgogi Beef Pizza

moodaepo bbq specials 710 kcal

Rustic Shrimp Pizza

fire oven roasted pizzas 710 kcal

Hello Kitty Blend, 2010, California

zinfandel 648 kcal

Almond Shake

icy shakes $5.25 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

IOTA Brew Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many IOTA Brew Cafe items have calorie data?
IOTA Brew Cafe currently has calorie values for 294 of 294 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at IOTA Brew Cafe?
The lightest item currently tracked is Stella Peach at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are IOTA Brew Cafe calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the IOTA Brew Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.