Nutrition Breakdown

Ionian Grill & Cafe Calories — Lowest to Highest

Browse calorie values for Ionian Grill & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 13 Estimated: 119

Lowest Calorie Items at Ionian Grill & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages & cafe Estimated 10 kcal
2 Tea beverages & cafe Estimated 10 kcal
3 American Coffee beverages & cafe Estimated 40 kcal
4 Greek Coffee beverages & cafe Estimated 40 kcal
5 Extra Tzatziki extras USDA 91 kcal
6 Rizogalo desserts USDA 108 kcal
7 Extra Thick Shake desserts USDA 119 kcal
8 Thick Shake desserts USDA 119 kcal
9 Greek Yogurt desserts USDA 149 kcal
10 Bifteki Platter greek grill specialties Estimated 170 kcal
11 Falafel Platter greek grill specialties Estimated 170 kcal
12 Grilled Shrimp Platter greek grill specialties Estimated 170 kcal
13 Gyro Platter greek grill specialties Estimated 170 kcal
14 Ionian Combo Platter greek grill specialties Estimated 170 kcal
15 Loukaniko Platter greek grill specialties Estimated 170 kcal
16 Pork Souvlaki Platter greek grill specialties Estimated 170 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Can of Soda beverages & cafe Estimated 180 kcal
19 Corfu Salad salads Estimated 180 kcal
20 Ionian Salad salads Estimated 180 kcal
21 Platia Salad salads Estimated 180 kcal
22 Spring Mix Salad salads Estimated 180 kcal
23 Traditional Greek Salad salads Estimated 180 kcal
24 Avgolemono Soup hot appetizers Estimated 220 kcal
25 Soup of the Day hot appetizers Estimated 220 kcal
26 Apple Juice beverages & cafe Estimated 260 kcal
27 Kataifi Ekmek desserts USDA 261 kcal
28 Greek Salad Wrap wraps Estimated 295 kcal
29 Galaktoboureko desserts USDA 299 kcal
30 Chicken Souvlaki Platter greek grill specialties Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

american dishes 620 kcal

Cheeseburger Deluxe

american dishes 620 kcal

Hamburger

american dishes 620 kcal

Hamburger Deluxe

american dishes 620 kcal

Ionian Burger

american dishes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ionian Grill & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ionian Grill & Cafe items have calorie data?
Ionian Grill & Cafe currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ionian Grill & Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ionian Grill & Cafe calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ionian Grill & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.