Nutrition Breakdown

Iona Calories — Lowest to Highest

Browse calorie values for Iona menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

89 / 89 items resolved USDA database: 31 Estimated: 58

Lowest Calorie Items at Iona

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 El Coto red USDA 1 kcal
2 Kiwi Cuvee red USDA 6 kcal
3 21st Amendment Hell Or High Watermelon featured Estimated 10 kcal
4 Steak ‘n’ Mushroom pies Estimated 10 kcal
5 Old School Rouge red USDA 37 kcal
6 Heineken bottles USDA 40 kcal
7 Kopparbergs Pear Cider bottles USDA 46 kcal
8 Crabbie's Alcoholic Ginger Beer bottles USDA 58 kcal
9 Samuel Smith Nut Brown bottles USDA 59 kcal
10 Armador white USDA 81 kcal
11 Biodynamic red USDA 83 kcal
12 Citra white USDA 83 kcal
13 Wishing Tree white USDA 84 kcal
14 Chimay Premiere (Red) bottles USDA 85 kcal
15 Corona bottles USDA 86 kcal
16 Red Stripe bottles USDA 97 kcal
17 Rocar white USDA 120 kcal
18 Churchills 10yr red USDA 151 kcal
19 St. Louis Framboise bottles USDA 168 kcal
20 St. Louis Peche bottles USDA 168 kcal
21 Van Honsebrouck St. Louis Kriek bottles USDA 168 kcal
22 German Potato Salad sides $3 Estimated 180 kcal
23 Corsendonk Pale bottles USDA 200 kcal
24 Crement De Bordeaux white USDA 200 kcal
25 Sierra Nevada Pale Ale bottles USDA 200 kcal
26 Chateau De Pourcieux Provence white USDA 216 kcal
27 Samuel Smith Oatmeal Stout bottles USDA 286 kcal
28 Magners Irish Cider bottles USDA 301 kcal
29 Corsendonk Brown bottles USDA 380 kcal
30 Amstel Light bottles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pacifico Clara

bottles 643 kcal

Cuma Torino

red 600 kcal

Franziskaner Hefe-Weisse Dunkel

bottles 574 kcal

Miller High Life

bottles 464 kcal

Chicken ‘n’ Veg

pies 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iona Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iona items have calorie data?
Iona currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iona?
The lightest item currently tracked is El Coto at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iona calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iona full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.