Nutrition Breakdown

Iona Calories — Lowest to Highest

Browse calorie values for Iona menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

89 / 89 items resolved Official: 31 Estimated: 58

Lowest Calorie Items at Iona

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 El Coto red Official 1 kcal
2 Kiwi Cuvee red Official 6 kcal
3 21st Amendment Hell Or High Watermelon featured Estimated 10 kcal
4 Steak ‘n’ Mushroom pies Estimated 10 kcal
5 Old School Rouge red Official 37 kcal
6 Heineken bottles Official 40 kcal
7 Kopparbergs Pear Cider bottles Official 46 kcal
8 Crabbie's Alcoholic Ginger Beer bottles Official 58 kcal
9 Samuel Smith Nut Brown bottles Official 59 kcal
10 Armador white Official 81 kcal
11 Biodynamic red Official 83 kcal
12 Citra white Official 83 kcal
13 Wishing Tree white Official 84 kcal
14 Chimay Premiere (Red) bottles Official 85 kcal
15 Corona bottles Official 86 kcal
16 Red Stripe bottles Official 97 kcal
17 Rocar white Official 120 kcal
18 Churchills 10yr red Official 151 kcal
19 St. Louis Framboise bottles Official 168 kcal
20 St. Louis Peche bottles Official 168 kcal
21 Van Honsebrouck St. Louis Kriek bottles Official 168 kcal
22 German Potato Salad sides $3 Estimated 180 kcal
23 Corsendonk Pale bottles Official 200 kcal
24 Crement De Bordeaux white Official 200 kcal
25 Sierra Nevada Pale Ale bottles Official 200 kcal
26 Chateau De Pourcieux Provence white Official 216 kcal
27 Samuel Smith Oatmeal Stout bottles Official 286 kcal
28 Magners Irish Cider bottles Official 301 kcal
29 Corsendonk Brown bottles Official 380 kcal
30 Amstel Light bottles Estimated 390 kcal
Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pacifico Clara

bottles 643 kcal

Cuma Torino

red 600 kcal

Franziskaner Hefe-Weisse Dunkel

bottles 574 kcal

Miller High Life

bottles 464 kcal

Chicken ‘n’ Veg

pies 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iona Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iona items have calorie data?
Iona currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iona?
The lightest item currently tracked is El Coto at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iona calorie values official or estimated?
This page uses a hybrid model: 31 items use official calorie values, while 58 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iona full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.