Nutrition Breakdown
IO Urban Roofscape Calories — Lowest to Highest
Browse calorie values for IO Urban Roofscape menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at IO Urban Roofscape
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Hot Teas | continental breakfast | Estimated | 10 kcal |
| 2 | Steak & Potatoes | entrées | Estimated | 10 kcal |
| 3 | Wagyu Steak Slider | starts and shares | Estimated | 10 kcal |
| 4 | Napa Cellars, Napa | wines by the glass | USDA | 21 kcal |
| 5 | Chefs Margarita | cocktails from the kitchen | USDA | 25 kcal |
| 6 | Sonoma Cutrer, Sonoma | wines by the glass | USDA | 31 kcal |
| 7 | Coffee | continental breakfast | Estimated | 40 kcal |
| 8 | Chefs Mojito | cocktails from the kitchen | USDA | 52 kcal |
| 9 | New Belgium "Fat Tire" Amber | beers | USDA | 56 kcal |
| 10 | Guinness 14.9oz Pub Can Stout | beers | USDA | 57 kcal |
| 11 | Dupont Foret Organic Saison | beers | USDA | 66 kcal |
| 12 | Capasaldo, Italy | wines by the glass | USDA | 75 kcal |
| 13 | Simi, Sonoma | wines by the glass | USDA | 81 kcal |
| 14 | Deschutes "Chainbreaker" Belgium White Ale | beers | USDA | 83 kcal |
| 15 | Pighin, Italy | wines by the glass | USDA | 83 kcal |
| 16 | Roth Estate, Alex Valley | wines by the glass | USDA | 83 kcal |
| 17 | G & T Proper | cocktails from the kitchen | USDA | 84 kcal |
| 18 | I/O Steak Salad | salads | Estimated | 95 kcal |
| 19 | Chefs Cosmopolitan | cocktails from the kitchen | USDA | 103 kcal |
| 20 | Assortment Of Olives | sides | USDA | 116 kcal |
| 21 | Seasonal Sour | cocktails from the kitchen | USDA | 123 kcal |
| 22 | Trefethen, Napa | wines by the glass | USDA | 125 kcal |
| 23 | Fresh Fruits | continental breakfast | Estimated | 140 kcal |
| 24 | Hot Butter Rum | cocktails from the kitchen | USDA | 160 kcal |
| 25 | Latte | continental breakfast | Estimated | 170 kcal |
| 26 | Heineken Lager | beers | USDA | 171 kcal |
| 27 | Stella Artois | beers | USDA | 171 kcal |
| 28 | Garden Salad | salads | Estimated | 180 kcal |
| 29 | Grilled Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Grilled Caesar Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed Nuts
Classic American 1/2 Pound Burger
I/O Burger
Chicago Deep Dish Apple Tart
Corona Light Lager
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
IO Urban Roofscape Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many IO Urban Roofscape items have calorie data?
What is the lowest-calorie item at IO Urban Roofscape?
Are IO Urban Roofscape calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.