Nutrition Breakdown
IntoTea Lounge Calories — Lowest to Highest
Browse calorie values for IntoTea Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at IntoTea Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | drinks | USDA | 2 kcal |
| 2 | Snapple | drinks | USDA | 2 kcal |
| 3 | Fiji Water | drinks | Estimated | 10 kcal |
| 4 | Kombucha Tea | drinks | Estimated | 10 kcal |
| 5 | Tea To Go | tea & coffee | Estimated | 10 kcal |
| 6 | Zico Coconut Water | drinks | USDA | 16 kcal |
| 7 | Ginger Ale | drinks | USDA | 37 kcal |
| 8 | Coffee To Go | tea & coffee | Estimated | 40 kcal |
| 9 | Ginger Tea | drinks | USDA | 45 kcal |
| 10 | Odwalla Juice | drinks | USDA | 50 kcal |
| 11 | House Iced Tea | tea & coffee | Estimated | 135 kcal |
| 12 | House Iced Tea | tea & coffee | Estimated | 135 kcal |
| 13 | Iced Tea | tea & coffee | Estimated | 135 kcal |
| 14 | Fruit Cup | pastries | Estimated | 140 kcal |
| 15 | Iced Coffee | tea & coffee | Estimated | 150 kcal |
| 16 | Latte | tea & coffee | Estimated | 170 kcal |
| 17 | Salad | lunch | Estimated | 180 kcal |
| 18 | Salad | lunch | Estimated | 180 kcal |
| 19 | Salad | lunch | Estimated | 180 kcal |
| 20 | Salad | lunch | Estimated | 180 kcal |
| 21 | Salad | lunch | Estimated | 180 kcal |
| 22 | Salad | lunch | Estimated | 180 kcal |
| 23 | Salad Of The Day | salads & boards | Estimated | 180 kcal |
| 24 | Salad Of The Day | salads & boards | Estimated | 180 kcal |
| 25 | Salad Of The Day | salads & boards | Estimated | 180 kcal |
| 26 | Salad Of The Day | salads & boards | Estimated | 180 kcal |
| 27 | Salad Of The Day | salads & boards | Estimated | 180 kcal |
| 28 | Salad Of The Day | salads & boards | Estimated | 180 kcal |
| 29 | Iced Chai Latte | drinks | Estimated | 215 kcal |
| 30 | Iced Latte | tea & coffee | Estimated | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey Burger
Turkey Burger
Veggie Burger
Veggie Burger
BLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
IntoTea Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many IntoTea Lounge items have calorie data?
What is the lowest-calorie item at IntoTea Lounge?
Are IntoTea Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.