Nutrition Breakdown
Inti Calories — Lowest to Highest
Browse calorie values for Inti menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
20 kcal
Highest Item
464 kcal
Lowest Calorie Items at Inti
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quinua Salad | ensalada | USDA | 20 kcal |
| 2 | Soup Of The Day | soups | USDA | 20 kcal |
| 3 | Fanta | peruvian beverages | USDA | 29 kcal |
| 4 | Palta Del Inti | entradas | USDA | 32 kcal |
| 5 | Chicha Morada | peruvian beverages | USDA | 35 kcal |
| 6 | Sprite | peruvian beverages | USDA | 40 kcal |
| 7 | Coke | peruvian beverages | USDA | 42 kcal |
| 8 | Inti Salad | ensalada | USDA | 54 kcal |
| 9 | Lomo Saltado | lo fuertes | USDA | 56 kcal |
| 10 | Inca Kola | peruvian beverages | USDA | 58 kcal |
| 11 | Steam Veggies | lo fuertes | USDA | 65 kcal |
| 12 | Aji De Gallina | lo fuertes | USDA | 70 kcal |
| 13 | Corvina A Lo Macho | lo fuertes | USDA | 81 kcal |
| 14 | Seafood Salad | ensalada | USDA | 89 kcal |
| 15 | Tamal Inti | entradas | USDA | 96 kcal |
| 16 | Flan | desserts $5 | USDA | 103 kcal |
| 17 | Ceviche De Corvina | entradas | USDA | 107 kcal |
| 18 | Chupe De Camarones | soups | USDA | 109 kcal |
| 19 | Picante De Camarones | lo fuertes | USDA | 134 kcal |
| 20 | Camarones Inti | lo fuertes | USDA | 143 kcal |
| 21 | Parihuela | soups | USDA | 146 kcal |
| 22 | Tilapia Inti | lo fuertes | USDA | 160 kcal |
| 23 | Tostones, Maduros, Papas Fritas, Arroz, Frijoles, Yucas Fritas | lo fuertes | USDA | 160 kcal |
| 24 | Jalea | lo fuertes | USDA | 166 kcal |
| 25 | Yuca A La Huancaina | entradas | USDA | 168 kcal |
| 26 | Papa Rellena | entradas | USDA | 172 kcal |
| 27 | Banquet Inti | lo fuertes | USDA | 173 kcal |
| 28 | Banquet Killa | lo fuertes | USDA | 173 kcal |
| 29 | Arroz Chaufa | lo fuertes | USDA | 176 kcal |
| 30 | 1/4 De Pollo, Ensalada Cualquier Side & 1 Soda | lunch special | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tiradito Inti
Calamares Fritos C/Salsa De Tomate
Salchipapas
Ceviche Mixto
Tres Leches
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Inti Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Inti items have calorie data?
What is the lowest-calorie item at Inti?
Are Inti calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.