Nutrition Breakdown

Interstate 495 Deli Calories — Lowest to Highest

Browse calorie values for Interstate 495 Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

420 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

171 / 171 items resolved USDA database: 0 Estimated: 171

Lowest Calorie Items at Interstate 495 Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak Quesadilla quesadilla Estimated 10 kcal
2 Tea drinks Estimated 10 kcal
3 Water drinks Estimated 10 kcal
4 Coffee drinks Estimated 40 kcal
5 Caesar Salad salad Estimated 180 kcal
6 Chef Salad salad Estimated 180 kcal
7 Greek Salad salad Estimated 180 kcal
8 House Salad salad Estimated 180 kcal
9 Soda drinks Estimated 180 kcal
10 Philly Cheese Steak Wrap wraps Estimated 210 kcal
11 Philly Cheese Steak Wrap Lunch Special lunch special $6 Estimated 210 kcal
12 Philly Cheese Steak Sandwich specialty sandwiches Estimated 240 kcal
13 Philly Cheese Steak Sandwich Lunch Special lunch special $6 Estimated 240 kcal
14 Caesar Salad With Chicken salad Estimated 305 kcal
15 Greek Salad With Chicken salad Estimated 305 kcal
16 House Salad With Chicken salad Estimated 305 kcal
17 Plain Bagel With Cream Cheese breakfast Estimated 320 kcal
18 1 Egg On Roll breakfast Estimated 390 kcal
19 1 Egg With Bacon breakfast Estimated 390 kcal
20 1 Egg With Cheese breakfast Estimated 390 kcal
21 1 Egg With Cheese And Bacon breakfast Estimated 390 kcal
22 1 Egg With Cheese And Sausage breakfast Estimated 390 kcal
23 1 Egg With Ham breakfast Estimated 390 kcal
24 1 Egg With Sausage breakfast Estimated 390 kcal
25 2 Egg Whites With Turkey, Swiss Cheese On A Roll breakfast Estimated 390 kcal
26 2 Eggs With Pastrami On A Roll breakfast Estimated 390 kcal
27 2 Eggs With Roast Beef On A Roll breakfast Estimated 390 kcal
28 2 Eggs With Turkey On A Roll breakfast Estimated 390 kcal
29 3 Egg Whites With Toast breakfast Estimated 390 kcal
30 6 Piece Buffalo Wings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

king of burgers 665 kcal

Bacon Cheeseburger

king of burgers 620 kcal

Beast Burger

king of burgers 620 kcal

Buffalo Burger

king of burgers 620 kcal

Cheeseburger

king of burgers 620 kcal

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H

Honey Baked Ham

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M

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KFC

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Interstate 495 Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Interstate 495 Deli items have calorie data?
Interstate 495 Deli currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Interstate 495 Deli?
The lightest item currently tracked is Philly Cheesesteak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Interstate 495 Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Interstate 495 Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.