Nutrition Breakdown

International Wings Factory Calories — Lowest to Highest

Browse calorie values for International Wings Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

49 kcal

Highest Item

450 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at International Wings Factory

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Cabbage sides USDA 49 kcal
2 Regular Fries dusted fries & sides USDA 75 kcal
3 Sriracha Hinted Cheesy Fries dusted fries & sides USDA 79 kcal
4 Garlic Parmesan Beurre Blanc wings n' more USDA 83 kcal
5 Wilted Greens And Chickpeas sides USDA 84 kcal
6 Garlicky Red Skin Mashed Potatoes sides USDA 86 kcal
7 Vietnamese Chile Mango wings n' more USDA 93 kcal
8 Curry Vindaloo wings n' more USDA 94 kcal
9 Chunky Vegetable Burger sandwiches & burgers USDA 129 kcal
10 Black Pepper Teriyaki wings n' more USDA 139 kcal
11 Sweet Potato Fries dusted fries & sides USDA 153 kcal
12 Buffalo Chicken B.C.T sandwiches & burgers USDA 159 kcal
13 Spicy Thai wings n' more USDA 161 kcal
14 Sichuan Chili Garlic wings n' more USDA 167 kcal
15 Blackened Spice Rubbed Chicken Sandwich sandwiches & burgers USDA 190 kcal
16 Crispy Tilapia sandwiches & burgers USDA 237 kcal
17 Mac N Mozz sides USDA 261 kcal
18 Panko Crusted Brownie desserts USDA 275 kcal
19 IWF Glazed Cheese Burger sandwiches & burgers USDA 285 kcal
20 Curried Chicken & Raisin Salad sides USDA 300 kcal
21 American Gold wings n' more Estimated 390 kcal
22 Classic Barbecue wings n' more Estimated 390 kcal
23 Coastal Pepper wings n' more Estimated 390 kcal
24 Congee Crispy Florets wings n' more Estimated 390 kcal
25 Mexy Q wings n' more Estimated 390 kcal
26 Mild Buffalo wings n' more Estimated 390 kcal
27 Mini Swedish Meatballs wings n' more Estimated 390 kcal
28 Original Confession wings n' more Estimated 390 kcal
29 Pure Heat wings n' more Estimated 390 kcal
30 Soul Purifier wings n' more Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegan Soy Nuggets

wings n' more 450 kcal

Colossal Chicken Drumsticks

wings n' more 430 kcal

Crispy Chicken Livers

wings n' more 430 kcal

Whole Chicken Leg

wings n' more 430 kcal

American Gold

wings n' more 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

International Wings Factory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many International Wings Factory items have calorie data?
International Wings Factory currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at International Wings Factory?
The lightest item currently tracked is Red Cabbage at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are International Wings Factory calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the International Wings Factory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.