Nutrition Breakdown

International Super Buffet Calories — Lowest to Highest

Browse calorie values for International Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

101 / 101 items resolved USDA database: 0 Estimated: 101

Lowest Calorie Items at International Super Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried or Steamed Dumpling appetizer Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Sizzling Steak and Scallops house specialties Estimated 10 kcal
4 Steamed Mixed Vegetables health food section Estimated 10 kcal
5 Steamed Vegetable with Shrimp health food section Estimated 10 kcal
6 Egg Drop Soup soup Estimated 220 kcal
7 Hot and Sour Soup soup Estimated 220 kcal
8 House Special Soup soup Estimated 220 kcal
9 Steamed Vegetable with Chicken health food section Estimated 220 kcal
10 Vegetable Soup soup Estimated 220 kcal
11 Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
12 Wonton Soup soup Estimated 220 kcal
13 Beef Fried Rice fried rice Estimated 320 kcal
14 House Special Fried Rice fried rice Estimated 320 kcal
15 Roast Pork Fried Rice fried rice Estimated 320 kcal
16 Shrimp Fried Rice fried rice Estimated 320 kcal
17 Singapore Rice Noodle lo mein / mei fun Estimated 320 kcal
18 Vegetable Fried Rice fried rice Estimated 320 kcal
19 Young Chow Fried Rice fried rice Estimated 320 kcal
20 Chicken Fried Rice fried rice Estimated 357 kcal
21 Chicken Noodles or Rice Soup soup Estimated 362 kcal
22 Bean Curd Garlic Sauce vegetarian dishes Estimated 390 kcal
23 Bean Curd Szechuan Style vegetarian dishes Estimated 390 kcal
24 Beef Chow Mein chow mein Estimated 390 kcal
25 Beef Egg Foo Young egg foo young Estimated 390 kcal
26 Beef Lo Mein lo mein / mei fun Estimated 390 kcal
27 Beef with Broccoli beef Estimated 390 kcal
28 Beef with Mixed Vegetables beef Estimated 390 kcal
29 Beef with Mushrooms beef Estimated 390 kcal
30 Biscuit appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein Mei Fun

lo mein / mei fun 430 kcal

Chicken on a Sticks

appetizer 430 kcal

Chicken with Broccoli

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

International Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many International Super Buffet items have calorie data?
International Super Buffet currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at International Super Buffet?
The lightest item currently tracked is Pan Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are International Super Buffet calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the International Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.