Nutrition Breakdown

International Market & Grill Calories — Lowest to Highest

Browse calorie values for International Market & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

26 / 26 items resolved USDA database: 20 Estimated: 6

Lowest Calorie Items at International Market & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herb Rice side orders USDA 1 kcal
2 Bar-B-Qued Tomato side orders USDA 20 kcal
3 Must-O-Khiar side orders USDA 45 kcal
4 Fresh Garden Salad salads USDA 47 kcal
5 Greek Salad salads USDA 48 kcal
6 Lubia Polo entrees of the day USDA 50 kcal
7 House kabobs by skewer USDA 85 kcal
8 Tahcheen entrees of the day USDA 124 kcal
9 Bademjan entrees of the day USDA 132 kcal
10 Gormeh Sabzi entrees of the day USDA 132 kcal
11 Fesenjan entrees of the day USDA 138 kcal
12 Veggie Plate vegetarian USDA 154 kcal
13 Chicken kabobs by skewer USDA 188 kcal
14 Caesar Salad salads USDA 190 kcal
15 Veggie Sandwich vegetarian USDA 243 kcal
16 Fish kabobs by skewer USDA 277 kcal
17 Filet kabobs by skewer USDA 282 kcal
18 Fish Kabob kabobs USDA 282 kcal
19 Fish Kabob kabobs USDA 282 kcal
20 Basmati Rice side orders USDA 364 kcal
21 House Kabob kabobs Estimated 390 kcal
22 House Kabob kabobs Estimated 390 kcal
23 Chicken Kabob kabobs Estimated 430 kcal
24 Chicken Kabob kabobs Estimated 430 kcal
25 Filet Kabob kabobs Estimated 488 kcal
26 Filet Kabob kabobs Estimated 488 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet Kabob

kabobs 488 kcal

Filet Kabob

kabobs 488 kcal

Chicken Kabob

kabobs 430 kcal

Chicken Kabob

kabobs 430 kcal

House Kabob

kabobs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

International Market & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many International Market & Grill items have calorie data?
International Market & Grill currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at International Market & Grill?
The lightest item currently tracked is Herb Rice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are International Market & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the International Market & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.