Nutrition Breakdown
International Gourmet Kitchen Calories — Lowest to Highest
Browse calorie values for International Gourmet Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at International Gourmet Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Earl Grey Tea | coffee & tea | Estimated | 10 kcal |
| 2 | English Breakfast Tea | coffee & tea | Estimated | 10 kcal |
| 3 | Fiji Water | beverages | Estimated | 10 kcal |
| 4 | Honest Tea | beverages | Estimated | 10 kcal |
| 5 | Lipton Tea | coffee & tea | Estimated | 10 kcal |
| 6 | Peppermint Tea | coffee & tea | Estimated | 10 kcal |
| 7 | Philly Cheesesteak | specials | Estimated | 10 kcal |
| 8 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 9 | Smart Water | beverages | Estimated | 10 kcal |
| 10 | Steak Quesadilla | mexican dishes | Estimated | 10 kcal |
| 11 | Tea's Tea | beverages | Estimated | 10 kcal |
| 12 | Vitamin Water | beverages | Estimated | 10 kcal |
| 13 | Dark Roast Coffee | coffee & tea | Estimated | 40 kcal |
| 14 | Decaf Coffee | coffee & tea | Estimated | 40 kcal |
| 15 | Flavored Coffee | coffee & tea | Estimated | 40 kcal |
| 16 | House Blend Coffee | coffee & tea | Estimated | 40 kcal |
| 17 | Avocado Roll | sushi | USDA | 93 kcal |
| 18 | Tex Mex Wrap | sandwiches $7.35 | USDA | 107 kcal |
| 19 | Vegetarian Wrap | sandwiches $7.35 | USDA | 119 kcal |
| 20 | Fresh Brewed Iced Tea | coffee & tea | Estimated | 135 kcal |
| 21 | Frozen Fruit | ice cream | Estimated | 140 kcal |
| 22 | Iced Decaf Coffee | coffee & tea | Estimated | 150 kcal |
| 23 | Iced Flavored Coffee | coffee & tea | Estimated | 150 kcal |
| 24 | Iced House Blend Coffee | coffee & tea | Estimated | 150 kcal |
| 25 | Avocado & Tomato Sandwich | sandwiches $7.35 | USDA | 160 kcal |
| 26 | Old Fashioned Tuna Sandwich | sandwiches $7.35 | USDA | 164 kcal |
| 27 | California Wrap | sandwiches $7.35 | USDA | 167 kcal |
| 28 | Café Latte | coffee & tea | Estimated | 170 kcal |
| 29 | Bottled Soda | beverages | Estimated | 180 kcal |
| 30 | Canned Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
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Make Your Own Burrito
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Make Your Own Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
International Gourmet Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many International Gourmet Kitchen items have calorie data?
What is the lowest-calorie item at International Gourmet Kitchen?
Are International Gourmet Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.