Nutrition Breakdown

International Food Corner Calories — Lowest to Highest

Browse calorie values for International Food Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

52 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 27 Estimated: 10

Lowest Calorie Items at International Food Corner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Haleem house specials USDA 52 kcal
2 Masala Fries sides USDA 57 kcal
3 Soup of the Day sides USDA 74 kcal
4 Chicken Tikka house specials USDA 81 kcal
5 Baba Ganoush and Pita sides USDA 89 kcal
6 Chicken Nihari house specials USDA 108 kcal
7 Chicken Biriyani house specials USDA 117 kcal
8 Mutton Biriyani house specials USDA 141 kcal
9 Vegetable Paneer Biriyani house specials USDA 145 kcal
10 Chicken Shawarma gourmet burgers and sandwiches USDA 155 kcal
11 Chapli Kebab Burger gourmet burgers and sandwiches USDA 159 kcal
12 Falafel Salad salads Estimated 180 kcal
13 Fountain Soda drinks Estimated 180 kcal
14 Gyro Salad salads Estimated 180 kcal
15 Kebab Rolls house specials USDA 195 kcal
16 Gourmet Beef Burger gourmet burgers and sandwiches USDA 229 kcal
17 Lamb Chops house specials USDA 231 kcal
18 Falafel Sandwich gourmet burgers and sandwiches USDA 232 kcal
19 Grilled Tandoori Chicken Burger gourmet burgers and sandwiches USDA 233 kcal
20 Chapli Kebab Plate house specials USDA 235 kcal
21 Bun Kebab gourmet burgers and sandwiches USDA 261 kcal
22 Garden Burger gourmet burgers and sandwiches USDA 277 kcal
23 Lamb and Beef Gyro gourmet burgers and sandwiches USDA 279 kcal
24 Handi Chicken house specials USDA 285 kcal
25 Naan sides USDA 288 kcal
26 Chicken Shawarma Salad salads Estimated 305 kcal
27 Grilled Tandoori Chicken Salad salads Estimated 305 kcal
28 Seekh Kebab house specials USDA 307 kcal
29 Tandoori Kebabs house specials USDA 307 kcal
30 Falooda drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

drinks 620 kcal

Nut Roll

sides 565 kcal

Gourmet Chicken Burger

gourmet burgers and sandwiches 525 kcal

Hummus and Pita

sides 457 kcal

Baklava

sides 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

International Food Corner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many International Food Corner items have calorie data?

International Food Corner currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at International Food Corner?

The lightest item currently tracked is Haleem at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are International Food Corner calorie values official or estimated?

This page uses a hybrid model: 27 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the International Food Corner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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